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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Michael McGuirk

Log

Date Workout Score Ave Comments Action
10/09/12 1:00.0 311m 1:36.4 View workout
10/09/12 1:30.0 260m 2:53.0 View workout
10/09/12 1:00.0 311m 1:36.4 View workout
10/09/12 20:00.0 3,564m 2:48.3 View workout
10/08/12 5:00.0 593m 4:12.9 View workout
10/08/12 50:00.0 11,547m 2:09.9

50' (2:09.9 18.0 8.9 898) 71% 149 141 31.7'

 View workout
10/08/12 5:00.0 845m 2:57.5 View workout
10/06/12 12200m

Potomac R. 4X 90% 173 146

 View workout
10/05/12 6:00.0 707m 4:14.5 View workout
10/05/12 18:00.0 4,303m 2:05.4

2x18'x6' (2:04.5 19.1 9.5 689) 81% 162 152 25.2'

 View workout
10/05/12 6:00.0 646m 4:38.6 View workout
10/05/12 18:00.0 4,373m 2:03.4 View workout
10/05/12 10:00.0 1,540m 3:14.8 View workout
10/04/12 5:00.0 852m 2:56.0 View workout
10/04/12 4:00.0 476m 4:12.1 View workout
10/04/12 4:00.0 396m 5:03.0 View workout
10/04/12 4:00.0 382m 5:14.1 View workout
10/04/12 4:00.0 605m 3:18.3 View workout
10/04/12 4:00.0 521m 3:50.3 View workout
10/04/12 4:00.0 1,101m 1:48.9

2x4'x4' supposed to be 4x4'x4' (1:48.9 28.4 9.5 227) 94% 178 163 4.7'

 View workout
10/04/12 4:00.0 408m 4:54.1 View workout
10/04/12 4:00.0 1,102m 1:48.8 View workout
10/04/12 15:00.0 2,410m 3:06.7 View workout
10/03/12 6:00.0 553m 5:25.4 View workout
10/03/12 13:00.0 3,104m 2:05.6

4x13'x6' (2:05.0 19.5 9.0 1040) 81% 162 153 40.9'

 View workout