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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Michael McGuirk

Log

Date Workout Score Ave Comments Action
07/27/12 18:00.0 4,362m 2:03.7 View workout
07/27/12 6:00.0 553m 5:25.4 View workout
07/27/12 18:00.0 4,398m 2:02.7 View workout
07/27/12 10:00.0 1,587m 3:09.0 View workout
07/26/12 6:00.0 1,079m 2:46.8 View workout
07/26/12 4:00.0 383m 5:13.3 View workout
07/26/12 4:00.0 1,098m 1:49.2

4x4'x4' (1:49.2 28.2 9.5 451) 96% 181 165 9.4'

 View workout
07/26/12 4:00.0 343m 5:49.8 View workout
07/26/12 4:00.0 1,100m 1:49.0 View workout
07/26/12 4:00.0 409m 4:53.3 View workout
07/26/12 4:00.0 1,099m 1:49.1 View workout
07/26/12 4:00.0 446m 4:29.0 View workout
07/26/12 4:00.0 1,098m 1:49.2 View workout
07/26/12 15:00.0 2,323m 3:13.7 View workout
07/25/12 6:00.0 640m 4:41.2 View workout
07/25/12 13:00.0 3,109m 2:05.4

4x13'x6' (2:04.6 19.1 9.5 991) 81% 162 152 38.9'

 View workout
07/25/12 6:00.0 526m 5:42.2 View workout
07/25/12 13:00.0 3,121m 2:04.9 View workout
07/25/12 6:00.0 584m 5:08.2 View workout
07/25/12 13:00.0 3,142m 2:04.1 View workout
07/25/12 6:00.0 638m 4:42.1 View workout
07/25/12 13:00.0 3,152m 2:03.7 View workout
07/25/12 10:00.0 1,589m 3:08.7 View workout
07/24/12 10:00.0 1,602m 3:07.2 View workout
07/24/12 1:15.0 110m 5:40.9 View workout