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Mindful May Meters May 1–31
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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Michael McGuirk

Log

Date Workout Score Ave Comments Action
06/04/12 6:00.0 662m 4:31.9 View workout
06/04/12 18:00.0 4,366m 2:03.6 View workout
06/04/12 10:00.0 1,584m 3:09.3 View workout
06/02/12 5250m

wu/cd for IRA 2K

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06/02/12 2000m

Cooper R. IRA CU Alumni 8+ Gold! (1st of 4)

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06/01/12 8500m

Cooper R. IRA CU Alumni 8+

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05/31/12 36:00.0 6,127m 2:56.2

3x1.5'x3' 1:40 (1:40.3 34.0 10.2 153) 92% 176 161 3.5'

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05/30/12 5:00.0 756m 3:18.4 View workout
05/30/12 8:00.0 1,989m 2:00.6

2x8'x5' 19 (2:00.9 18.8 10.6 300) 81% 162 147 9.9'

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05/30/12 5:00.0 619m 4:02.3 View workout
05/30/12 8:00.0 1,982m 2:01.0 View workout
05/30/12 2:00.0 333m 3:00.1 View workout
05/30/12 10:00.0 1,594m 3:08.2

wu for 2x8'x5'UT1 (PM3 crashed - not recorded)

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05/29/12 24:00.0 4,262m 2:48.9

3' 1:47/27 (1:46.6 27.0 10.7 81) 86% 168 158 2.1'

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05/29/12 4:00.0 862m 2:19.2 View workout
05/26/12 10700m

Potomac R. TBC 4X 85% 167 143

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05/25/12 5:00.0 759m 3:17.6 View workout
05/25/12 9:00.0 2,206m 2:02.3

2x9'x5' 2:03/19 (2:02.4 18.4 10.4 331) 79% 160 145 9.1'

 View workout
05/25/12 5:00.0 576m 4:20.4 View workout
05/25/12 9:00.0 2,204m 2:02.5 View workout
05/25/12 8:00.0 1,397m 2:51.7 View workout
05/24/12 30:00.0 5,435m 2:45.5

2x3'x3' 1:48/27 (1:47.8 26.8 10.4 161) 90% 173 158 1.8'

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05/23/12 40:00.0 7,964m 2:30.6

2x10'x5' 160 (2:03.4 19.1 9.8 381) 78% 158 144 8.0'

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05/22/12 30:00.0 5,500m 2:43.6

3x1'x2' 1:40/32 (1:39.1 31.7 11.4 95) 87% 170 152 0.8'

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05/20/12 1:06:00.0 13,174m 2:30.2 View workout