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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Michael McGuirk

Log

Date Workout Score Ave Comments Action
04/17/12 12:00.0 2,100m 2:51.4 View workout
04/17/12 1:15.0 153m 4:05.0 View workout
04/17/12 1:15.0 190m 3:17.3 View workout
04/17/12 0:45.0 231m 1:37.4

10x45"x75" 1:40 (1:38.5 33.5 11.0 251) 93% 177 155 3.8'

 View workout
04/17/12 1:15.0 184m 3:23.8 View workout
04/17/12 0:45.0 229m 1:38.2 View workout
04/17/12 1:15.0 164m 3:48.6 View workout
04/17/12 0:45.0 230m 1:37.8 View workout
04/17/12 0:45.0 230m 1:37.8 View workout
04/17/12 1:15.0 174m 3:35.5 View workout
04/17/12 0:45.0 229m 1:38.2 View workout
04/17/12 1:15.0 180m 3:28.3 View workout
04/17/12 0:45.0 229m 1:38.2 View workout
04/17/12 1:15.0 181m 3:27.1 View workout
04/17/12 0:45.0 228m 1:38.6 View workout
04/17/12 1:15.0 185m 3:22.7 View workout
04/17/12 0:45.0 228m 1:38.6 View workout
04/17/12 1:15.0 198m 3:09.3 View workout
04/17/12 0:45.0 228m 1:38.6 View workout
04/17/12 1:15.0 204m 3:03.8 View workout
04/17/12 0:45.0 223m 1:40.8 View workout
04/17/12 15:00.0 3,060m 2:27.0 View workout
04/16/12 30:57.9 5,620m 2:45.2

15' 2:05 (2:04.6 19.0 9.5 285) 80% 161

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04/14/12 16100m

Potomac R. 4X 87% 169 138

 View workout
04/13/12 1:10:00.0 14,567m 2:24.1

3x15'x5' 2:05 (2:04.2 19.8 9.2 893) 81% 162 151 33.8'

 View workout