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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Michael McGuirk

Log

Date Workout Score Ave Comments Action
04/12/12 45:00.0 8,940m 2:31.0

4x3'x3' 1:50 (1:49.4 26.7 10.0 320) 96% 181 164 8.0'

 View workout
04/11/12 2:00.0 399m 2:30.3 View workout
04/11/12 5:00.0 777m 3:13.0 View workout
04/11/12 12:00.0 2,905m 2:03.9

2x12'x5' 2:04 (2:03.9 19.0 9.7 456) 81% 162 149 15.9'

 View workout
04/11/12 5:00.0 568m 4:24.0 View workout
04/11/12 12:00.0 2,906m 2:03.8 View workout
04/11/12 10:00.0 1,990m 2:30.7 View workout
04/10/12 6:00.0 1,139m 2:38.0 View workout
04/10/12 39:00.0 7,428m 2:37.5

8x1.5'x3' 1:45 187 (1:44.2 30.2 10.2 362) 95% 180 158 7.3'

 View workout
04/10/12 4:46.7 720m 3:19.0

Aborted start of 39' piece because had wrong splits set.

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04/10/12 12:00.0 2,472m 2:25.6 View workout
04/09/12 5:00.0 959m 2:36.4 View workout
04/09/12 1:00:00.0 13,514m 2:13.1

60' 148 (2:13.2 16.7 8.9 1001) 71% 149 143 43.7'

 View workout
04/09/12 5:00.0 1,003m 2:29.5 View workout
04/07/12 15900m

Potomac R. 4X 88% 171 112

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04/06/12 16:00.0 3,821m 2:05.6

2x16'x6' 2:05 (2:05.0 20.0 9.0 640) 81% 162

 View workout
04/06/12 6:00.0 732m 4:05.9 View workout
04/06/12 16:00.0 3,858m 2:04.4 View workout
04/06/12 10:00.0 1,911m 2:36.9 View workout
04/05/12 54:00.0 10,381m 2:36.0

8x2'x2' 1:51 181 (1:50.0 26.4 10.0 423) 94% 179 159 8.2'

 View workout
04/04/12 7:00.0 1,165m 3:00.2 View workout
04/04/12 17:00.0 4,069m 2:05.3

3x17'x7' 2:05 (2:04.8 20.3 8.9 1037) 81% 162 152 38.3'

 View workout
04/04/12 7:00.0 617m 5:40.3 View workout
04/04/12 17:00.0 4,089m 2:04.7 View workout
04/04/12 7:00.0 686m 5:06.1 View workout