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Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Michael McGuirk

Log

Date Workout Score Ave Comments Action
03/24/12 14000m

Potomac R. 4X 90% 174 138

 View workout
03/23/12 2:00.0 387m 2:35.0 View workout
03/23/12 6:00.0 880m 3:24.5 View workout
03/23/12 14:00.0 3,349m 2:05.4

3x14'x6' 2:05 (2:04.8 19.3 9.3 812) 81% 162 152 32.5'

 View workout
03/23/12 6:00.0 577m 5:11.9 View workout
03/23/12 14:00.0 3,368m 2:04.7 View workout
03/23/12 6:00.0 774m 3:52.5 View workout
03/23/12 14:00.0 3,379m 2:04.2 View workout
03/23/12 10:00.0 1,900m 2:37.8 View workout
03/22/12 50:00.0 10,402m 2:24.2

2x15'x5' 2:05 (2:04.5 18.7 9.7 560) 81% 162 150 21.4'

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03/18/12 21550m

Thames Tideway Vets Head of the River (awaiting results)

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03/17/12 10700m

Thames Tideway practice H8+

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03/16/12 9600m

Thames Tideway Vets Head practice H8+

 View workout
03/14/12 2:00.0 422m 2:22.1 View workout
03/14/12 6:00.0 1,081m 2:46.5 View workout
03/14/12 8:00.0 2,007m 1:59.5

2x8'x4' 2:00 (1:59.9 21.4 9.5 342) 80% 161 146 10.4'

 View workout
03/14/12 6:00.0 765m 3:55.2 View workout
03/14/12 8:00.0 1,997m 2:00.1 View workout
03/14/12 10:00.0 1,820m 2:44.8 View workout
03/13/12 24:00.0 4,700m 2:33.1

3' 1:45 (1:44.8 30.7 9.9 92) 87% 170 159 0.6'

 View workout
03/12/12 4:00.0 815m 2:27.2 View workout
03/12/12 30:00.0 6,932m 2:09.8

30' 2:10 (2:09.8 16.7 9.6 501) 71% 149 137 11.0'

 View workout
03/12/12 8:00.0 1,521m 2:37.7 View workout
03/10/12 13700m

Potomac R. 4X 86% 168 136

 View workout
03/09/12 2:00.0 409m 2:26.6 View workout