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Latest Challenges

World Erg Challenge March 15–April 15
April Fool's April 1–15
Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Michael McGuirk

Log

Date Workout Score Ave Comments Action
12/07/11 50:00.0 10,500m 2:22.8

2x15'x5' 2:04 (2:04.3 19.7 9.2 591) 81% 162 149 20.0'

 View workout
12/06/11 6:00.0 1,200m 2:30.0 View workout
12/06/11 36:00.0 8,293m 2:10.2

36' 2:10 (2:10.2 16.9 9.4 607) 71% 149 139 19.4'

 View workout
12/06/11 6:00.0 1,221m 2:27.4 View workout
12/05/11 45:00.0 9,200m 2:26.7

2x12.5'x5' 2:04 (2:03.6 19.1 9.7 478) 80% 161 147 14.2'

 View workout
12/03/11 16300m

Potomac R. 4X 87% 169 147

 View workout
12/02/11 1:03:00.0 12,900m 2:26.5

3x12'x6' 2:05 (2:04.1 19.7 9.3 709) 79% 159 145

 View workout
12/01/11 6:00.0 1,250m 2:24.0 View workout
12/01/11 45:00.0 10,233m 2:11.9

45' 2:12 (2:11.9 16.1 9.5 724) 71% 149 141

 View workout
12/01/11 6:00.0 1,305m 2:17.9 View workout
11/30/11 50:00.0 10,444m 2:23.6

2x15'x5' 2:04 (2:03.5 20.0 9.3 600) 82% 162 148

 View workout
11/29/11 6:00.0 1,211m 2:28.6 View workout
11/29/11 36:00.0 8,317m 2:09.8

36' 2:10 (2:09.8 16.3 9.8 585) 71% 149 138

 View workout
11/29/11 6:00.0 1,239m 2:25.2 View workout
11/28/11 45:00.0 9,400m 2:23.6

2x12.5'x5' 2:05 (2:04.4 18.5 9.8 462) 78% 158 144

 View workout
11/26/11 50:00.0 10,400m 2:24.2

2x15'x5' 2:06 (2:05.7 18.7 9.4 561) 78% 157 143

 View workout
11/25/11 8:00.0 1,681m 2:22.7 View workout
11/25/11 36:00.0 8,150m 2:12.5

36' 2:13 (2:12.5 15.8 9.5 570) 66% 143 131

 View workout
11/25/11 8:00.0 1,670m 2:23.7 View workout
11/24/11 20:00.0 4,300m 2:19.5

wu/cd for 30'UT2

 View workout
11/24/11 30:00.0 6,917m 2:10.1

30' 148 (2:10.1 16.9 9.4 508) 71% 149 139

 View workout
11/17/11 6:26.3 1,000m 3:13.1 View workout
11/17/11 39:58.9 10,000m 1:59.9

10k SB (2:00.0 21.6 9.4 865) 101% 186 168 22.4'

 View workout
11/17/11 10:07.6 2,000m 2:31.9 View workout
11/16/11 32:00.0 6,500m 2:27.6

2x8'x4' 160 (2:01.1 20.7 9.5 331) 81% 161 149

 View workout