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Last 30 Days Activity

Latest Challenges

World Erg Challenge March 15–April 15
April Fool's April 1–15
Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Michael McGuirk

Log

Date Workout Score Ave Comments Action
01/11/11 7:17.2 2,000m 1:49.3

2k 1:50 (1:49.3 29.2 9.2 213) 91% 176 165 4.5'

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01/11/11 19:21.0 4,000m 2:25.1

wu for 2k test

 View workout
01/10/11 9:25.9 2,000m 2:21.4

cd from 2k test

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01/10/11 9:42.4 2,000m 2:25.6

2k test turned into 2x500x500 1:45 (1:44.1 33.2 9.4 115) 89% 174 145 1.3'

 View workout
01/10/11 25:06.0 4,000m 3:08.2

wu for 2k test

 View workout
01/08/11 14500m

Potomac R. 4x ice and snow 88% 172 146 1.5'

 View workout
01/07/11 1:10:00.0 14,600m 2:23.8

3x14'x6' 2:05 163 (2:04.8 19.3 9.3 810) 82% 165 154

 View workout
01/06/11 44:00.0 9,200m 2:23.4

5x2'x2' 1:51 181 (1:50.7 26.1 9.9 261) 89% 173 154 0.7'

 View workout
01/05/11 1:25:00.0 17,300m 2:27.3

5x10'x5' 2:05 163 (2:04.7 19.5 9.3 974) 81% 164 150

 View workout
01/04/11 42:00.0 9,000m 2:20.0

2x9'x6' 1:59 169 (1:58.7 22.4 9.3 404) 83% 166 153

 View workout
01/03/11 1:10:00.0 15,000m 2:20.0

3x15'x5' 2:05 163 (2:04.7 18.8 9.6 847) 83% 166 154

 View workout
01/01/11 45:00.0 9,800m 2:17.7

2x10'x5' 1:59 169 (1:58.7 22.3 9.4 445) 84% 168 154

 View workout
12/31/10 1:03:00.0 13,400m 2:21.0

3x13'x5' 2:05 163 (2:04.8 19.3 9.4 751) 78% 160 147

 View workout
12/30/10 42:00.0 8,800m 2:23.1

3x3'x3' 1:51 181 (1:50.6 26.3 9.8 237) 91% 176 158 3.0'

 View workout
12/29/10 1:10:00.0 15,000m 2:20.0

3x15'x5' 2:05 163 (2:04.7 19.9 9.1 896) 84% 167 155

 View workout
12/28/10 40:00.0 8,400m 2:22.8

2x8'x4' 1:59 169 (1:58.5 23.0 9.1 368) 86% 170 157 0.4'

 View workout
12/27/10 50:00.0 10,900m 2:17.6

2x15'x5' 2:05 163 (2:04.7 18.7 9.6 562) 83% 166 153

 View workout
12/25/10 40:00.0 8,500m 2:21.1

2x8'x4' 1:59 169 (1:58.7 22.5 9.3 360) 81% 164 151

 View workout
12/24/10 1:06:00.0 13,700m 2:24.5

3x12'x6' 2:05 163 (2:04.7 19.4 9.3 697) 80% 163 150

 View workout
12/23/10 36:00.0 7,900m 2:16.7

12' 1:59 169 (1:58.6 22.7 9.3 272) 84% 167 156

 View workout
12/22/10 55:00.0 11,500m 2:23.4

3x10'x5' 2:05 163 (2:04.7 19.1 9.4 574) 80% 163 152

 View workout
12/21/10 36:00.0 7,800m 2:18.4

12' 1:59 169 (1:58.6 22.8 9.2 274) 85% 169 159

 View workout
12/20/10 1:00:00.0 13,300m 2:15.3

50' 2:13 150 (2:12.5 16.4 9.2 821) 71% 152 142

 View workout
12/18/10 2:29.5 495m 2:31.0

Testing ErgMonitor

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12/18/10 0:22.0 79m 2:19.2

Testing ErgMonitor

 View workout