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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Log

Date Workout Score Ave Comments Action
08/13/10 5000m

Cooper R. MN PBC Club D8+ final Gold!

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08/13/10 5000m

Cooper R. MN PBC Club D8+ heat 1st

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08/11/10 36:00.0 7,250m 2:28.9

3x90"x90" 1:43 187 (1:42.4 30.2 10.8 136) 93% 178 162 2.4'

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08/11/10 3000m

Cooper R. MN DTW F8+ practice

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08/10/10 40:00.0 8,870m 2:15.2

30' 2:13 150 (2:12.6 15.5 9.7 464) 69% 149 140

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08/09/10 11200m

Potomac R. PBC practice for MN D8+ 99% 186 139 4.7'

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08/07/10 13600m

Potomac R. 8+ 94% 180 142 10.2'

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08/06/10 55:00.0 11,500m 2:23.4

3x10'x5' 2:05 163 (2:04.7 17.8 10.2 533) 84% 167 155

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08/05/10 36:00.0 7,501m 2:23.9

3x3'x3' 1:51 181 (1:50.5 25.6 10.1 230) 93% 178 162 3.7'

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08/04/10 45:00.0 9,641m 2:20.0

2x13'x5' 2:05 163 (2:04.8 18.0 10.0 468) 85% 169 155

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08/03/10 42:00.0 8,500m 2:28.2

4x1.5'x1.5' 1:43 187 (1:42.4 30.8 10.6 185) 93% 179

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08/02/10 1:10:00.0 15,555m 2:15.0

60' 2:13 150 (2:12.4 16.3 9.3 976) 81% 164 157

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07/31/10 13700m

Potomac R. PBC 2X 94% 180 151 14.8'

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07/30/10 1:17:00.0 16,555m 2:19.5

3x17'x5' 2:05 163 (2:04.8 18.1 10.0 923) 84% 167 154

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07/29/10 1:00:00.0 12,000m 2:30.0

3x5'x5' 1:51 181 (1:50.8 26.1 9.9 391) 94% 180 164 8.2'

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07/28/10 56:00.0 12,111m 2:18.7

2x18'x6' 2:05 163 (2:04.8 18.1 10.0 650) 81% 164 150

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07/27/10 1:00:00.0 11,711m 2:33.7

2x(6x1'x1')x5' 1:43 187 (1:42.5 31.3 10.4 376) 92% 177 159 4.9'

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07/26/10 1:17:00.0 16,666m 2:18.6

3x17'x5' 2:05 163 (2:04.8 17.8 10.1 906) 85% 169 156

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07/24/10 13800m

Potomac R. 8+ 97% 183 147 14.8'

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07/23/10 1:17:00.0 16,200m 2:22.5

3x16'x6' 2:05 163 (2:04.8 18.5 9.7 888) 84% 167 152

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07/22/10 54:00.0 11,111m 2:25.8

5x3'x3' 1:51 181 (1:50.7 26.1 9.9 392) 97% 183 161 8.3'

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07/21/10 50:00.0 11,000m 2:16.3

2x15'x5' 2:05 163 (2:04.6 17.7 10.2 532) 80% 163 150

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07/20/10 45:00.0 9,200m 2:26.7

10x45"x45" 1:42 187 (1:41.6 30.4 11.0 228) 90% 175 158 2.1'

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07/19/10 1:10:00.0 15,200m 2:18.1

3x15'x5' 2:05 163 (2:04.6 17.6 10.3 793) 82% 165 151

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07/17/10 42:00.0 8,701m 2:24.8

2x9'x5' 1:59 169 (1:58.7 19.9 10.5 358) 86% 170 155 1.2'

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