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World Erg Challenge March 15–April 15
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Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Michael McGuirk

Log

Date Workout Score Ave Comments Action
07/16/10 1:10:00.0 15,000m 2:20.0

3x15'x5' 2:05 163 (2:04.6 17.7 10.2 798) 82% 165 151

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07/15/10 42:00.0 8,699m 2:24.8

4x3'x3' 1:51 181 (1:50.5 25.0 10.4 300) 92% 177 158 4.1'

 View workout
07/14/10 40:00.0 8,706m 2:17.8

2x12'x4' 2:05 163 (2:04.5 17.4 10.4 418) 79% 161 148

 View workout
07/13/10 45:00.0 9,000m 2:30.0

4x1.5'x1.5' 4x1'x2' 1:43 187 (1:42.5 31.3 10.4 313) 90% 175 157 2.5'

 View workout
07/12/10 1:05:00.0 14,444m 2:15.0

60' 2:13 150 (2:12.4 15.8 9.5 950) 75% 156 144

 View workout
07/10/10 12500m

Potomac R. 8+ 96% 182 137 11.3'

 View workout
07/09/10 20:00.0 4,701m 2:07.6

20' 2:08 (2:07.6 16.0 10.6 320) 62% 141 135

 View workout
07/08/10 50:00.0 11,111m 2:15.0

8x2'x2' 1:51 181 (1:50.7 23.3 11.1 373) 91% 176 153 2.8'

 View workout
07/07/10 33:07.8 6,991m 2:22.1

3x17'x5' UT1 abort due to dehydration (rowing camp).

 View workout
07/06/10 44:00.0 9,500m 2:18.9

8x1'x1' 1:43 187 (1:42.7 28.9 11.2 231) 92% 177 160 3.3'

 View workout
07/05/10 10:29.8 2,000m 2:37.4

cd for 2k TEST

 View workout
07/05/10 7:13.8 2,000m 1:48.4

2k 1:48.5 (1:48.4 28.5 9.6 206) 94% 180 5.6' 170

 View workout
07/05/10 19:30.6 4,000m 2:26.3

wu for 2k TEST

 View workout
07/03/10 40:00.0 8,666m 2:18.4

2x8'x4' 1:59 169 (1:58.6 20.4 10.3 326) 84% 168 155

 View workout
07/02/10 1:00:00.0 12,738m 2:21.3

3x12'x6' 2:05 163 (2:04.7 18.0 10.0 650) 76% 158 145

 View workout
07/01/10 36:00.0 7,833m 2:17.8

12' 1:59 169 (1:58.6 20.7 10.2 248) 84% 167 155

 View workout
06/30/10 55:00.0 11,667m 2:21.4

3x10'x5' 2:05 163 (2:04.6 17.6 10.3 529) 80% 162 149

 View workout
06/29/10 36:00.0 7,700m 2:20.2

12' 1:59 169 (1:58.5 21.3 9.9 255) 83% 166 155

 View workout
06/28/10 1:00:00.0 13,366m 2:14.6

50' 2:13 150 (2:12.3 15.9 9.5 795) 66% 145 135

 View workout
06/26/10 15200m

Potomac R. PBC 4x 90% 175 140 4.5'

 View workout
06/25/10 1:25:00.0 17,701m 2:24.0

5x10'x5' 2:05 163 (2:04.7 18.5 9.8 926) 79% 161 147

 View workout
06/24/10 45:00.0 9,800m 2:17.7

2x10'x5' 1:59 169 (1:58.6 20.7 10.2 413) 88% 172 158 1.8'

 View workout
06/23/10 1:18:00.0 16,700m 2:20.1

4x12'x6' 2:05 163 (2:04.7 17.8 10.1 854) 78% 160 145

 View workout
06/22/10 45:00.0 9,900m 2:16.3

2x10'x5' 1:59 169 (1:58.6 20.2 10.4 404) 88% 172 158 2.8'

 View workout
06/21/10 1:10:00.0 15,000m 2:20.0

3x14'x6' 2:05 163 (2:04.6 17.7 10.2 742) 82% 165 152

 View workout