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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Log

Date Workout Score Ave Comments Action
03/27/10 9600m

Thames Tideway Vets HORR practice G8

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03/26/10 9600m

Thames Tideway Vets HORR practice G8

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03/24/10 36:00.0 7,640m 2:21.3

2x8'x4' 2:06 163 (2:05.8 16.4 10.7 263) 70% 150 140

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03/23/10 30:00.0 6,400m 2:20.6

3' 1:52 181 (1:51.7 23.3 10.8 70) 83% 166 156

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03/22/10 40:00.0 8,570m 2:20.0

30' 2:16 150 (2:15.6 13.8 10.2 413) 56% 133 129

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03/20/10 15000m

Potomac R. PBC 4x 89% 174 145 2.3'

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03/19/10 35:00.0 7,500m 2:20.0

2x9'x5' 2:06 163 (2:05.7 17.4 10.1 313) 73% 154 143

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03/18/10 35:00.0 7,251m 2:24.8

2x3'x2' 1:52 181 (1:51.7 24.2 10.4 145) 86% 170 156 0.4'

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03/17/10 40:00.0 8,484m 2:21.4

2x10'x5' 2:07 163 (2:06.7 16.6 10.4 332) 73% 154 144

 View workout
03/16/10 36:00.0 7,273m 2:28.4

3x1'x1' 1:43 187 (1:42.4 29.3 11.1 88) 87% 171 154 0.2'

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03/15/10 1:00:00.0 13,201m 2:16.3

50' 2:16 150 (2:15.5 14.4 9.8 719) 69% 149 139

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03/13/10 8800m

Potomac R. PBC 4x 87% 171 142 0.9'

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03/12/10 56:00.0 12,222m 2:17.4

2x19'x5' 2:07 163 (2:06.7 17.0 10.1 646) 80% 162 151

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03/11/10 44:00.0 9,123m 2:24.6

4x4'x4' 1:53 181 (1:52.7 24.2 10.1 387) 93% 178 162 7.4'

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03/09/10 9000m

Lake Mangonia PBRA 4x 95% 181 134 5.2'

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03/08/10 9500m

Lake Mangonia PBRA 4x 86% 170 149 0.5'

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03/07/10 9500m

Lake Mangonia PBRA 4x 89% 173 152 5.0'

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03/06/10 10000m

Lake Mangonia PBRA 4x 90% 175 136 5.3'

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03/05/10 9000m

Lake Mangonia PBRA 4x 90% 175 140 4.0'

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03/04/10 9500m

Lake Mangonia PBRA 4x 87% 171 146 0.2'

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03/03/10 35:00.0 7,720m 2:16.0

2x10'x5' 2:01 169 (2:00.6) 92% 177 146 5.6'

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03/03/10 1000m

Lake Mangonia PBRA 4x abort too rough 52% 128 110

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03/02/10 8000m

Lake Mangonia PBRA 4X

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03/01/10 1:00:00.0 12,923m 2:19.2

50' 2:16 150 (2:15.5 14.4 9.8 719) 59% 137 129

 View workout
02/27/10 14000m

Potomac R. PBC 4x 2x3500 2x2500 89% 173 151 2.1'

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