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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Michael McGuirk

Log

Date Workout Score Ave Comments Action
11/21/09 18700m

Potomac R. PBC 4x 95% 180 19.6' 150

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11/20/09 30:00.0 6,674m 2:14.8

30' 2:15 (2:14.8 15.6 9.2 467) 71% 149 138

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11/19/09 15:00.0 3,323m 2:15.4 View workout
11/19/09 15:00.0 3,359m 2:13.9 View workout
11/18/09 1:00:00.0 13,400m 2:14.3 View workout
11/17/09 15:00.0 3,346m 2:14.4 View workout
11/17/09 15:00.0 3,334m 2:14.9 View workout
11/16/09 1:00:00.0 14,094m 2:07.7

60' 2:08 (2:07.7 16.4 10.2 984) 90% 174 16.5' 161

 View workout
11/14/09 15700m

Potomac R. PBC 4x 94% 179 13.7' 149

 View workout
11/12/09 5:00.0 1,060m 2:21.5 View workout
11/12/09 30:00.0 6,880m 2:10.8

30' w 2x10'x5' 2:00 (1:59.6 21.6 9.5 431) 92% 176 6.2' 163

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11/12/09 10:00.0 2,165m 2:18.5 View workout
11/11/09 30:00.0 6,540m 2:17.6

30' Paddle

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11/10/09 15:00.0 3,527m 2:07.5 View workout
11/10/09 15:00.0 3,552m 2:06.6 View workout
11/09/09 1:00:00.0 13,540m 2:12.9

60' w 2x25'x5' 2:06 (2:05.6 18.0 9.6 900) 90% 174 12.3' 158

 View workout
11/07/09 15500m

Potomac R. PBC 4x 94% 179 12.7' 145

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11/06/09 30:00.0 6,784m 2:12.6

30' Paddle

 View workout
11/05/09 15:00.0 3,311m 2:15.9 View workout
11/05/09 15:00.0 3,187m 2:21.1 View workout
11/04/09 1:00:00.0 13,102m 2:17.3

60' w 3x10'x5' 2:06 (2:05.4 17.6 10.1 527) 89% 172 2.0' 157

 View workout
11/03/09 15:00.0 3,527m 2:07.5 View workout
11/03/09 15:00.0 3,386m 2:12.9 View workout
11/02/09 1:00:00.0 14,091m 2:07.7

60' 2:08 (2:07.7 17.2 9.8 1031) 88% 171 11.9' 158

 View workout
10/31/09 14200m

Potomac R. PBC 4x 92% 176 17.9' 149

 View workout