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World Erg Challenge March 15–April 15
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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Michael McGuirk

Log

Date Workout Score Ave Comments Action
06/04/23 1:50:06 38,220m 2:52.8 View workout
06/02/23 1:34:53.0 13,547m 3:30.1

SC data, resampled to 1 sec, auto intervals

 View workout
06/01/23 1:12:19.0 10,328m 3:30.0

SC data, resampled to 1 sec; beautiful day.
0sec/322sec+203sec/117sec+1266sec/269sec+661sec/107sec+527sec/174sec+463sec/229sec

 View workout
05/31/23 54:19.0 7,382m 3:40.7

SC data, resampled to 1 sec; cut it short because of alarming noise coming from stbd gate (or new rigger?)

 View workout
05/29/23 10:00 1,002m 4:59.4 View workout
05/29/23 1:00:00 13,294m 2:15.3 View workout
05/27/23 1:40:03.0 38,236m 2:36.9

ErgData; Z1/2 power but for 90' was hard, muscle fatigue, ran out of fuel, HR stayed low though; The HERD Thundering Turtles (D) on…

 View workout
05/26/23 59:42.0 7,353m 4:03.5

SC data; wake season has started!

 View workout
05/25/23 46:11.0 18,308m 2:31.3

C2 data, fused w/ Z data for HR; Tempus Fugit
0sec/402sec+1956sec/413sec

 View workout
05/23/23 44:00.0 8,663m 2:32.3

PS data, resampled to 1 sec, HR looked ok; supposed to be 2x12' but started early, it was actually 14'+12'; Tempus Fugit.…

 View workout
05/22/23 35:04.8 13,942m 2:30.9

BC data; HR AFU (as usual); 2x sprints; Beach Island Loop

 View workout
05/19/23 1:11:59.0 10,595m 3:23.8

SC data fused with Garmin for HR; good conditions, very high tide.

 View workout
05/18/23 1:17:53.0 9,244m 4:12.7

SC data, fused w/ Gar for HR; light NNE wind but frustrating rollers.

 View workout
05/16/23 1:32:25.0 7,894m 5:51.2

SC data, resampled to 1 sec; no HR; rendezvoused with the kayakers, perfect weather!

 View workout
05/13/23 45:04 17,822m 2:31.7

ErgData; good HR for a change (after I shifted sensor slightly left), Tempus Fugit

 View workout
05/12/23 1:18:41.4 10,975m 3:35.0

SC data; no HR, oarlock died after about 10 minutes; work time 1:09:48; beautiful day, no wind, few wakes, little foggy.

 View workout
05/11/23 1:02:33.0 8,034m 3:53.5

SC data; HR AFU (Garmin); resampled to 1 sec; work time 54:25; elapsed time 01:02:33.

 View workout
05/09/23 45:04.0 18,143m 2:29.0

BC data; HR believable; Tempus Fugit
0sec/395sec+2030sec/279sec

 View workout
05/08/23 40:13.0 8,746m 2:17.9

BC data; 90D PRs on Tempus Fugit and Fuego Flats Reverse; HR slow to respond (as usual).
0sec/323sec+1800sec/290sec

 View workout
05/07/23 1:00:06.0 20,734m 2:53.9

BC data; while doing a backup on notebook; no HR (wasn't wearing a sensor); 2x1'/2' pops at the end.
0min/50min+2x1m…

 View workout
05/05/23 33:23.4 10,632m 3:08.4

Zwift data; 20' wu, 5x100m attempts, kept falling off the seat.

 View workout
05/05/23 100m 0:18.6 1:33.0

Fell off the seat!

View workout
05/04/23 38:30.0 14,693m 2:37.2

Zwift data; HR AFU (as usual); RowErg/Painsled bridge to Zwift

 View workout
05/03/23 40:01.0 14,328m 2:47.5

BC data; Ascenders Team - Slow Paulie Ride
0sec/382sec+1790sec/229sec

 View workout
05/02/23 10:00 1,728m 2:53.6 View workout