Michael McGuirk

Log

Date Workout Score Ave Comments Action
07/05/23 1:21:07.8 10,251m 3:57.4

SC data, fused with BC for HR, resampled to 1 sec, auto intervals; very humid and hot, no wind, couple of wakes.

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07/04/23 45:39.2 9,229m 2:28.4

PS data; Tempus Fugit
0sec/333sec+1991sec/415sec
0sec/333sec+1945sec/0sec+46sec/415sec

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06/30/23 45:06.8 18,309m 2:27.8

BC data; Tempus Fugit
0sec/365sec+2106sec/230sec

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06/29/23 1:02:14.0 10,097m 3:04.9

SC data, manual upload
0sec/294sec+186sec/85sec+577sec/40sec+613sec/69sec+650sec/163sec+423sec/131sec+412sec/91sec

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06/28/23 10:06 2,058m 2:27.3 View workout
06/27/23 15:08.0 2,987m 2:31.9

BC data; cd (?) post cardio.

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06/27/23 15:06.0 4,577m 3:17.9

BC data; warm up for cardio.

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06/23/23 15:08 3,278m 2:18.4 View workout
06/23/23 3:08 638m 2:27.6 View workout
06/23/23 3:04 610m 2:30.9 View workout
06/23/23 15:05 5,952m 2:32.1 View workout
06/21/23 50:31.0 19,502m 2:35.4

PS data, BC still won't connect via BT; PM reported 50:09.2, PS raw data 50:06.3; R came up with 50:30.9. WTF?
0sec/411sec+2120…

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06/20/23 1:08:57.0 10,313m 3:20.5

SC data, resampled, auto intervals; windy out of the E, long fetch, almost whitecaps off the dock, creek was ok.

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06/17/23 1:15:08 25,557m 2:56.3 View workout
06/16/23 1:48:59.4 14,541m 3:44.8

SC data, resampled to 1 sec; very high tide, got way up in the Aberdeen marshes, joined by a family of otters.

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06/14/23 1:24:00.9 11,501m 3:39.1

SC data, resampled to 1 sec, auto intervals.

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06/13/23 1:18:23.0 10,460m 3:44.8

SC data, fused with Garmin for HR, resampled to 1 sec; wakey in the river, went back to the creek.

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06/10/23 50:06 19,271m 2:36.0 View workout
06/08/23 1:23:02.0 10,318m 4:01.4

JustGo 10318M; manual entry because error exporting from R.

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06/06/23 1:20:39.0 11,408m 3:32.0

SC data, fused with Garmin for HR, resampled to 1 sec

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06/05/23 1:02:27.0 8,451m 3:41.6

SC data, resampled to 1 sec, auto intervals.

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06/04/23 1:50:06 38,220m 2:52.8 View workout
06/02/23 1:34:53.0 13,547m 3:30.1

SC data, resampled to 1 sec, auto intervals

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06/01/23 1:12:19.0 10,328m 3:30.0

SC data, resampled to 1 sec; beautiful day.
0sec/322sec+203sec/117sec+1266sec/269sec+661sec/107sec+527sec/174sec+463sec/229sec

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05/31/23 54:19.0 7,382m 3:40.7

SC data, resampled to 1 sec; cut it short because of alarming noise coming from stbd gate (or new rigger?)

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