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Michael McGuirk

Log

Date Workout Score Ave Comments Action
09/14/23 1:01:06.0 21,189m 2:53.0

BC data; 2x Wahoo RGT - Dunoon Seafront Circuit
0sec/241sec+234sec/254sec+331sec/957sec+259sec/251sec+319sec/820sec

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09/12/23 1:02:22.0 12,308m 2:32.0

PS data; moving time 60', elapsed time 62'+; 3x13’/2’) 13’ each @ MP 147W, 10KP 170W, HMP 158W, HR 146-164 ma…

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09/11/23 1:13:20.0 13,112m 2:47.7

PS data; 65' working time, 73' elapsed time; 30' @Default MP 127W, 6' @5kP 182W, 9' @MP 147W
0sec/792sec+1…

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09/08/23 50:23.2 10,573m 2:22.9

PS data; 2x Flat Route; 2x Sprint Forward 0sec/65sec+938sec/0sec+41sec/48sec+1215sec/0sec+55sec/54sec+267sec/340sec

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09/07/23 46:00.0 15,873m 2:53.8

GC data via Strava; 8x 45"/75" in GC Train mode.

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09/05/23 1:00:00 21,341m 2:48.6 View workout
09/04/23 5:04 643m 3:56.7 View workout
09/04/23 1:00:00 13,504m 2:13.2 View workout
09/01/23 1:11:57.0 11,142m 3:13.7

SC data uploaded manually; some really big rollers in the river, retreated to the creek.
0sec/219sec+276sec/59sec+528sec/113sec+348s…

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08/30/23 1:00:04.4 23,128m 2:35.8

BC data; MyWhoosh - Kluisbergen in Belgium; one 2.2k segment; 3x 5'/5' DF 80/60/70.
0sec/305sec+287sec/103sec+781sec/332se…

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08/29/23 1:07:47.0 10,591m 3:12.0

SC data, manually uploaded, ENE wind with long fetch pushed me into the creek.
0sec/315sec+303sec/48sec+348sec/37sec+473sec/58sec+3…

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08/28/23 1:10:50.0 11,060m 3:12.1

SC data, HR good; auto-uploaded to Strava ok but not R; NE wind, long fetch, worked in the creek; auto-intervals.
0min/410sec+50sec/1…

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08/24/23 10:06 3,294m 3:04.1 View workout
08/24/23 45:07 16,546m 2:43.6 View workout
08/23/23 1:18:32.6 10,648m 3:41.2

SC data; good HR! Auto intervals.
0min/367sec+132sec/151sec+472sec/138sec+78sec/76sec+111sec/102sec+261sec/70sec+167sec/74sec+116sec…

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08/22/23 50:07.6 19,235m 2:36.3

BC data; MyWhoosh - City Reef Park in AUS
0sec/356sec+2213sec/0sec+63sec/375sec

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08/21/23 10:11 2,094m 2:25.9 View workout
08/21/23 25:08 9,782m 2:34.1 View workout
08/21/23 1:10:23.8 9,617m 3:39.6

SC data, HR data AFU; steamy, wakey.
Auto intervals: 0min/194sec+88sec/193sec+19sec/513sec+72sec/52sec+24sec/163sec+470sec/104sec+270…

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08/18/23 46:12.1 9,323m 2:28.6

PS data, HR data AFU; Tick-Tock.
0sec/331sec+2011sec/430sec

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08/17/23 1:32:00.3 12,693m 3:37.4

SC data;
0sec/359sec+229sec/138sec+429sec/85sec+119sec/64sec+648sec/206sec+801sec/439sec+898sec/171sec+603sec/331sec

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08/16/23 1:10:04.8 26,839m 2:36.6

BC data; HR ~ok; Watopia's Waistband
0sec/413sec+3629sec/162sec

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08/14/23 1:25:41.9 11,187m 3:49.8

SC data, no resample; manual intervals, good HR; wakey; 6x30str Z6, 5:17 Z5, 2:51 Z4, 8:54 Z3, 3:11 Z2.
0sec/149sec+425sec/140sec+64…

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08/11/23 1:23:59.2 10,372m 4:02.9

SC data, not resampled, good HR after batt replacement; wakey; auto intervals; few power strokes here and there, stale legs.

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08/10/23 1:21:55.3 11,013m 3:43.1

SC data; resampled to 1 sec; HR still AFU; auto intervals

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