Michael McGuirk

Log

Date Workout Score Ave Comments Action
05/02/23 500m 1:44.2 1:44.2 View workout
05/02/23 20:00 3,578m 2:47.6 View workout
05/01/23 10:00.0 1,733m 2:53.1

BC data

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05/01/23 20:00.0 3,848m 2:35.9

BC data

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05/01/23 1000m 3:41.4 1:50.7 View workout
04/29/23 45:00.0 8,695m 2:35.2

BC data; Tempus Fugit
0min/12min+2x12min/4min

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04/28/23 50:00.0 9,776m 2:33.4

BC data; Tempus Fugit
0min/10min+2x15min/5min

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04/27/23 30:03.4 5,528m 2:43.1

BC data; HR AFU; Tempus Fugit
0min/16min+2x1:30min/2:30min

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04/26/23 57:00.0 22,492m 2:32.0

BC data;Tempus Fugit
0min/10min+2x20min/2min

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04/25/23 26:00.0 4,354m 2:59.1

BC data; no HR (Garmin); Tempus Fugit
0min/15min+6min/5min

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04/24/23 45:00.0 8,629m 2:36.4

Taper Time! BC data; Tempus Fugit; SPI drill; HR spike to 199 4.5' into 2nd interval.
0min/12min+2x12min/4min

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04/22/23 54:00.0 10,066m 2:40.9

BC data, no HR; Tempus Fugit
0min/16min+4x4min/4min

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04/21/23 1:30:00.0 17,560m 2:33.7

BC data fused with GAR for HR; Watopia Waistband
0min/10min+4x15min/5min

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04/20/23 1:02:00.0 11,154m 2:46.7

BC data; Tempus Fugit
0min/18min+13x1min/2min

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04/19/23 1:55:00.0 44,797m 2:34.0

BC data; Watopia Waistband
0min/10min+3x30min/5min

View workout
04/18/23 1:05:00.0 12,767m 2:32.7

BC data; Tempus Fugit
0min/16min+3x8min/4min+10min/3min

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04/17/23 1:30:00.0 17,589m 2:33.5

BC data; Tempus Fugit
0min/10min+4x15min/5min

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04/15/23 46:00.0 8,341m 2:45.4

BC data; Tempus Fugit
0min/15min+4x3min/3min

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04/14/23 1:11:44.0 13,902m 2:34.7

BC data; Tempus Fugit
0min/11:44min+3x15min/5min

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04/13/23 1:09:05.0 8,864m 3:53.8

SC data, resampled; no HR even after resetting HRM; 2x(5x1'/2' Z6)/10'; perfect weather!
0sec/1374sec+60sec/108sec+6…

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04/12/23 1:40:36.0 13,302m 3:46.8

SC data; no HR; mission was 75' Z2; SW breeze, very low water.
0sec/682sec+641sec/455sec+613sec/446sec+602sec/45sec+453sec/599…

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04/11/23 1:15:58.0 10,784m 3:31.3

SC data; 5x8'/4' Z4; HR afu, only worked for middle 3 pieces.
0sec/640sec+480sec/218sec+480sec/235sec+480sec/262sec+480s…

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04/10/23 1:30:00.0 16,932m 2:39.4

BC data; HR afu; Tempus Fugit
0min/10min+3x15min/5min+4x90sec/150sec

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04/08/23 40:00.0 7,596m 2:37.9

BC data; Tempus Fugit
0min/16min+3x2min/2min+2min/3min+2min/2min

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04/07/23 1:20:00.0 14,951m 2:40.5

BC data; HR afu for first part, sorted by the 3x1.5'; Tempus Fugit.
0min/12min+3x12min/4min+3x90secs/150secs

View workout