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World Erg Challenge March 15–April 15
April Fool's April 1–15
Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Michael McGuirk

Log

Date Workout Score Ave Comments Action
03/12/23 1:04:31.0 23,971m 2:41.4

BC data; Tempus Fugit
0sec/1166sec+600sec/300sec+600sec/300sec+600sec/305sec

 View workout
03/11/23 50:21.7 10,007m 2:30.9

PS data; Tempus Fugit
0min/10min+2x15min/5min

 View workout
03/07/23 44:41.0 7,904m 2:49.5

SC data; Lake Mangonia
0sec/136sec+1151sec/212sec+53sec/67sec+54sec/68sec+56sec/69sec+56sec/103sec+55sec/185sec+402sec/13sec

 View workout
03/06/23 41:54.4 7,728m 2:42.6

SC data; Lake Mangonia.
0sec/126sec+628sec/147sec+1586sec/27sec

 View workout
03/04/23 42:41.9 6,953m 3:04.2

SC data; Lake Mangonia; 3x pyramids to 30.
0sec/168sec+623sec/249sec+721sec/141sec+610sec/49sec

 View workout
03/03/23 40:19.8 6,525m 3:05.4

SC data; Lake Mangonia
0sec/199sec+301sec/0sec+245sec/109sec+252sec/149sec+221sec/205sec+245sec/127sec+182sec/184sec

 View workout
03/02/23 47:50.0 7,979m 2:59.8

SC data; PBRA 4X; Lake Mangonia.
0sec/3sec+478sec/78sec+592sec/151sec+831sec/331sec+318sec/88sec

 View workout
02/24/23 55:00.0 10,426m 2:38.2

BC data; Tempus Fugit
0min/15min+2x10min/5min+5min/5min

 View workout
02/23/23 1:07:00.0 13,346m 2:30.6

BC data; Tempus Fugit
0min/12min+3x14min/4min

 View workout
02/22/23 44:00.0 7,617m 2:53.2

BC data; Tempus Fugit
0min/16min+6x2min/2min

 View workout
02/21/23 1:25:06.0 33,637m 2:31.7

BC data; Douce France, John Jones Octo Meetup
0sec/1171sec+3594sec/341sec

 View workout
02/20/23 45:00.0 8,136m 2:45.9

BC data; Tempus Fugit
0min/20min+10x45sec/75sec+0min/5min

 View workout
02/18/23 49:00.0 8,873m 2:45.6

BC data; Tempus Fugit
0min/16min+4x4min/4min

 View workout
02/17/23 1:30:00.0 17,431m 2:34.8

BC data; Tempus Fugit; 1st piece felt weird, DF had slipped to 100, felt better at 107.
0min/10min+4x15min/5min

 View workout
02/16/23 1:00:00.0 10,357m 2:53.7

BC data; HR from Zwift file; Tempus Fugit
0min/15min+4x5min/5min

 View workout
02/15/23 1:55:00.0 44,483m 2:35.1

BC data; Tour of Fire and Ice (about half way up Alpe du Zwift).
0sec/69sec+1800sec/300sec+1800sec/300sec+1800sec/300sec

 View workout
02/14/23 51:00.0 9,401m 2:42.7

BC data; Tempus Fugit
0min/15min+3x7min/5min

 View workout
02/13/23 1:16:00.0 15,226m 2:29.7

BC data; Tempus Fugit
0min/12min+3x17min/4min

 View workout
02/11/23 46:00.0 8,236m 2:47.5

BC data; Tempus Fugit
0min/16min+3x4min/4min+1min/5min

 View workout
02/10/23 1:25:00.0 16,450m 2:35.0

BC data; Tempus Fugit
0min/12min+3x14min/4min+14min/5min

 View workout
02/09/23 53:00.0 9,965m 2:39.5

BC data; Tempus Fugit
0min/16min+3x8min/4min

 View workout
02/08/23 1:49:00.0 41,419m 2:37.8

BC data; Tempus Fugit; start time 15:30 Eastern.
0min/12min+4x20min/4min

 View workout
02/07/23 47:00.0 9,018m 2:36.3

BC data; Tempus Fugit.
0min/15min+2x9min/3min+3min/5min

 View workout
02/06/23 1:17:00.0 14,588m 2:38.3

BC data; Tempus Fugit
0min/12min+4x12min/4min

 View workout
02/05/23 10:00.0 1,474m 3:23.5

Tempus Fugit
10min

 View workout