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World Erg Challenge March 15–April 15
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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Michael McGuirk

Log

Date Workout Score Ave Comments Action
12/16/22 40:07.2 7,728m 2:35.7

BC data; Tempus Fugit; 20' FTP test
0min/15min+20min/5min

 View workout
12/15/22 57:00.0 11,234m 2:32.2

BC data; Tempus Fugit
0min/10min+20min/2min+20min/5min

 View workout
12/14/22 40:00.0 7,467m 2:40.7

BC data; Tempus Fugit; first Z3 since...
0min/10min+2x10min/5min

 View workout
12/13/22 50:04.0 19,465m 2:34.3

BC data; Gotham Grind in New York; incl 21' FTP test (don't ask).
0sec/1199sec+1260sec/545sec

 View workout
12/12/22 1:01:00.0 11,155m 2:44.0

BC data; Tempus Fugit; compare to 11/11/22, Ugh!
0min/12min+3x12min/4min

 View workout
12/10/22 50:03.4 18,983m 2:38.2

BC data; Richmond UCI Reverse
0min/5min+7x5min/0min+5min/5min

 View workout
12/08/22 49:00.0 8,636m 2:50.2

BC data; Tempus Fugit
0min/12min+3x8min/4min

 View workout
12/07/22 40:04.0 7,069m 2:50.0

BC data; Tempus Fugit in Watopia
0min/10min+2x10min/5min

 View workout
12/06/22 29:58.0 5,633m 2:39.5

BD data; Volcano Circuit in Watopia
0sec/167sec+540sec/305sec+540sec/246sec

 View workout
12/03/22 50:02.4 18,631m 2:41.1

BC data; Island Outskirts in Makuri Islands; pushed to 130W each 5', for 30" the first two then 1' the rest; HR didn'…

 View workout
12/02/22 40:03.0 14,775m 2:42.6

BC data; Fine and Sandy in Makuri Islands; HR didn't kick in until about 12', accurate thereafter, Garmin sensor.
0sec/26…

 View workout
12/01/22 30:03.0 11,099m 2:42.4

BC data; Bridges and Boardwalks; HR still AFU
0sec/332sec+1138sec/333sec

 View workout
11/30/22 25:04 8,195m 3:03.5

ErgData; Mech Isle Loop in Makuri Islands; been out of commission due to unidentified respiratory virus, thought to be RSV, which turned…

 View workout
11/12/22 46:00.0 8,028m 2:51.8

BC data; 3x4'/4' Z4 + 1' Z6; Tempus Fugit
0min/16min+3x4min/4min+1min/5min
0min/16min+3x4min/4min

 View workout
11/11/22 1:01:00.0 11,151m 2:44.1

BC data; 3x12'/4' Z2, supposed to be Z3 but have a bad cold so changed it to Z2, felt OK; Tempus Fugit.
0min/12min+3x12mi…

 View workout
11/10/22 52:00.0 9,365m 2:46.5

PS data; 4x2'/2' Z5 + 4x1'/2' Z6; Tempus Fugit
0min/16min+4x2min/2min+4x1min/2min

 View workout
11/09/22 1:25:00.0 32,738m 2:35.7

BC data; 3x20'/4' Z2; Tempus Fugit
0min/12min+3x20min/4min

 View workout
11/08/22 44:00 8,357m 2:37.9

ErgData, BC won't run on 1+1 after update; 2x8'/4' Z5, supposed to be Z4 but got carried away; Tempus Fugit.
0min/16…

 View workout
11/07/22 59:00.0 11,546m 2:33.2

BC data fused with Garmin for HR; 2x18'/6' Z3, pushed last 3'; Tempus Fugit
0min/12min+18min/6min+18min/5min

 View workout
11/05/22 54:00.0 9,509m 2:50.3

BC data; 4x4'/4' Z5 + 1' Z7; Tempus Fugit
0min/16min+4x4min/4min+1min/5min

 View workout
11/04/22 35:06.0 6,405m 2:44.4

BC data fused with Garmin for HR; Tempus Fugit; see RowLog for explanation.
0min/10min+15min/5min

 View workout
11/03/22 55:04.0 9,406m 2:55.6

BC data; 4x5'/5' Z5; Tempus Fugit
0min/15min+4x5min/5min

 View workout
11/02/22 2:05:00.0 48,573m 2:34.4

BC data; 3x30'/5' Z2 + 2x2'/2' Z5; Tempus Fugit
0min/10min+3x30min/5min+2x2min/2min

 View workout
11/01/22 54:00.0 9,840m 2:44.6

BC data; 3x7'/5' Z5; Tempus Fugit
0min/15min+3x7min/5min

 View workout
10/31/22 1:16:00.0 15,104m 2:30.9

BC data; 3x17'/4' Z3; Tempus Fugit
0min/12min+3x17min/4min

 View workout