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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Mar 12 Molly Vollmer: Strength in Every Season

Michael McGuirk

Log

Date Workout Score Ave Comments Action
10/29/22 54:00.0 9,691m 2:47.1

BC data; 4x4'/4' Z5; Tempus Fugit
0min/16min+4x4min/4min

 View workout
10/28/22 1:30:00.0 17,273m 2:36.3

BC data; 4x15'/5' Z3; Tempus Fugit
0min/10min+4x15min/5min

 View workout
10/27/22 1:16:00.0 13,526m 2:48.5

BC data; 3x8'/4' Z4, 6x1'/2' Z6; Tempus Fugit
0min/16min+3x8min/4min+6x1min/2min

 View workout
10/26/22 15:38.8 5,745m 2:43.4

PS data; Volcano Circuit; testing PS Android on BikeErg, worked ok after turned off cadence adjustment.
0sec/290sec+512sec/136sec

View workout
10/26/22 1:49:00.0 42,580m 2:33.5

BC data; 4x20'/4' Z2; Tempus Fugit
0min/12min+4x20min/4min

 View workout
10/25/22 1:03:00.0 11,834m 2:39.7

BC data; 3x10'/5' Z4; Tempus Fugit
0min/15min+3x10min/5min

 View workout
10/24/22 1:13:00.0 14,472m 2:31.3

BC data; 3x16'/4' Z3; Tempus Fugit
0min/12min+3x16min/4min

 View workout
10/22/22 34:00.0 6,127m 2:46.4

BC data; 2x3'/3' Z5; Tempus Fugit
0min/15min+2x3min/3min

 View workout
10/21/22 1:10:00.0 13,648m 2:33.8

BC data; 3x15'/5' Z3; Tempus Fugit
0min/10min+3x15min/5min

 View workout
10/20/22 43:00.0 8,257m 2:36.2

BC data; 2x10'/5' Z4; pushed it a little; Tempus Fugit
0min/10min+2x10min/5min

 View workout
10/19/22 1:01:00.0 11,870m 2:34.1

BC data; 3x12'/4' Z3; Tempus Fugit
0min/12min+3x12min/4min

 View workout
10/18/22 44:00.0 8,073m 2:43.5

BC data; 2x8'/4' Z4; HR AFU after 22' into the wo; Tempus Fugit
0min/16min+2x8min/4min

 View workout
10/17/22 56:30.0 9,986m 2:49.7

BC data; 20' FTP test; Tempus Fugit
0sec/1484sec+1199sec/707sec

 View workout
10/15/22 1:13:00.0 14,298m 2:33.1

BC data; 3x16'/4' Z3S; Tempus Fugit.
0min/12min+3x16min/4min

 View workout
10/14/22 1:33:00.0 36,065m 2:34.7

BC data; 5x12'/4' Z3; Tempus Fugit
0min/12min+5x12min/4min

 View workout
10/13/22 1:03:00.0 11,809m 2:40.0

BC data; 3x10'/5' Z4; Tempus Fugit
0min/15min+3x10min/5min

 View workout
10/12/22 1:25:00.0 16,861m 2:31.2

BC data: 3x20'/5' Z3; HR data AFU; Tempus Fugit
0min/10min+3x20min/5min

 View workout
10/11/22 1:12:29.0 12,997m 2:47.3

BC data; 3x8'/4' Z4 + 4x1'/3' Z6; HR data from Zwift file; Tempus Fugit.
0sec/981sec+480sec/240sec+480sec/240se…

 View workout
10/10/22 1:10:00.0 14,098m 2:28.9

BC data; 2x25'/5' Z3; Tempus Fugit
0min/10min+2x25min/5min

 View workout
10/08/22 1:04:00.0 12,654m 2:31.7

BC data; 3x14'/4' Z3S; Tempus Fugit
0min/9min+3x14min/4min

 View workout
10/07/22 1:26:16.3 12,034m 3:35.0

SC data; 3x16'/~3' Z4S +4x30s/~2' Z6; beautiful day, first row with the Lightning.
0sec/680sec+972sec/175sec+916sec/…

 View workout
10/06/22 56:00.0 10,651m 2:37.7

BC data; 3x8'/4' Z4; Tempus Fugit
0min/16min+3x8min/4min

 View workout
10/05/22 1:28:02.6 16,885m 2:36.4

BC data; 3x16'/4' Z3 + 6x45"/75" Z6; Tempus Fugit.
0min/12min+3x16min/4min+6x45sec/75sec

 View workout
10/04/22 58:00.0 10,303m 2:48.8

BC data; 4x5'/5' Z4; Tempus Fugit
0min/15min+4x5min/5min

 View workout
10/03/22 1:12:00.0 14,309m 2:30.9

BC data; 2x24'/6' Z3; Tempus Fugit
0min/12min+2x24min/6min

 View workout