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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Mar 12 Molly Vollmer: Strength in Every Season

Michael McGuirk

Log

Date Workout Score Ave Comments Action
07/29/22 1:19:08.0 10,241m 3:51.8

SC data; lots of wakes today, no wind, temp/humidity ok.
0sec/610sec+601sec/210sec+222sec/113sec+56sec/94sec+235sec/148sec+154sec/1…

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07/28/22 30:14.1 5,974m 2:31.8

PS data; 10' Z4S, 1' Z6
0min/10min+10min+0min/4min+1min/5min
0min/10min+10min+0min/4min+1min/5min

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07/27/22 1:22:30.2 11,166m 3:41.6

SC data, Empower died after about 1 hr;
0sec/668sec+645sec/124sec+555sec/199sec+321sec/191sec+302sec/221sec+592sec/206sec+498sec/42…

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07/25/22 1:21:49.2 29,228m 2:47.9

BC data; Ascenders Team Monday Slo Roll (D) on Tempus Fugit.

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07/23/22 40:01.2 16,724m 2:23.5

BC data; Pace Partner D. Diesel

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07/22/22 1:22:35.0 10,473m 3:56.5

SC data; very hot, light breeze, chop; felt fatigued from the get go; unstructured, auto intervals at 100W.

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07/21/22 55:00.0 21,355m 2:34.5

Zwift data; 1x Zwift sprint, 6x1'/2' Z6; ErgData crashed, used Zwift FIT file.
0sec/1207sec+33sec/554sec+60sec/120sec+60s…

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07/20/22 1:10:12.3 9,264m 3:47.3

SC data; 4x10'/3-4' Z4S, 2x30s Z6; brutally hot and humid!
0sec/311sec+628sec/198sec+599sec/247sec+622sec/211sec+641sec/2…

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07/19/22 1:05:06 12,609m 2:34.9

4x10'/3' Z3, Tempus Fugit

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07/18/22 1:05:04 25,500m 2:33.0

4x10'/3' Z3; Tempus Fugit

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07/15/22 10:00 1,535m 3:15.4

ErgData; cd for 60' test, incl a 1' pop feet out; Tempus Fugit

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07/15/22 30:08 7,076m 2:07.7

60' test, bust! Target 166W, got to 30' and decided to quit, there was no way I was going to make it at 166W. Probably should h…

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07/15/22 15:00 2,877m 2:36.4

ErgData; wu for 60' test; Tempus Fugit

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07/14/22 1:10:04 27,930m 2:30.5

ErgData; Downtown Titans

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07/12/22 10:00 1,532m 3:15.8

ErgData; cd for 4' test

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07/12/22 4:00 1,092m 1:49.8

ErgData; 4' test

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07/12/22 20:00 3,763m 2:39.4

ErgData; wu for 4' test

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07/11/22 1:31:06.0 13,210m 3:26.8

SC data; perfect conditions, very high tide, no wind, 70F, dewpoint 66F.
0sec/650sec+326sec/65sec+938sec/147sec+991sec/259sec+1023s…

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07/09/22 45:00.2 16,423m 2:44.4

BC data; 65' Zwift - 20' erg, 45' bike; experimenting with different DF; Tempus Fugit.

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07/09/22 20:02.6 3,892m 2:34.4

BC data; 65' Zwift - 20' row, 45' bike; testing back; Tempus Fugit

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07/08/22 1:05:07 26,263m 2:28.7

New ErgData; 2x Beach Island Loop

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07/07/22 50:04 19,177m 2:36.6

ErgData; Volcano Circuit, 2x hard, 1ea wu/cd, 1x recovery. Still nursing back.

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07/06/22 40:07 15,469m 2:35.6

ErgData; Ascenders Team Easy Eddy Ride (D) on Neon Flats. Nursing back soreness from yesterday.

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07/05/22 10:00 1,313m 3:48.4 View workout
07/05/22 5000m 20:03.6 2:00.3

ErgData; 5k test, max effort, neg W', sprint at the end; beat the AR by 7", missed the WR by 7"; Tempus Fugit for scenery.…

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