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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Michael McGuirk

Log

Date Workout Score Ave Comments Action
10/01/22 55:00.0 21,120m 2:36.2

BC data; 3x12'/2' Z2, Tempus Fugit
0min/10min+3x12min/2min

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09/30/22 55:00.0 10,119m 2:43.0

BC data; 3x10'/5' Z3S; Tempus Fugit
0min/10min+3x10min/5min

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09/29/22 42:00.0 8,083m 2:35.8

BC data; 11'/4'+7'/5' Z4, got lost again, supposed to be 2x7' Z4; Tempus Fugit
0min/15min+11min/4min+7min/…

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09/28/22 1:01:00.0 11,761m 2:35.5

BC data; 12'/4'+16'/4'+8'/4' Z3S, supposed to be 3x12'/4'; Tempus Fugit
0min/12min+12min/4m…

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09/27/22 38:00.0 7,126m 2:39.9

BC data; 2x6'/4' Z4 + 1' Z6; Tempus Fugit
0min/14min+2x6min/4min

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09/26/22 55:00.0 10,573m 2:36.0

BC data; 2x15'/5' Z3S; Tempus Fugit
0min/15min+2x15min/5min

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09/24/22 1:10:00.4 14,271m 2:27.1

BC data; 2x25'/5' Z3; Tempus Fugit
0min/10min+2x25min/5min

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09/23/22 1:25:13.0 16,903m 2:31.2

PS data; 3x20'/5' Z3; Tempus Fugit
0min/10min+3x20min/5min

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09/22/22 1:55:00.0 44,874m 2:33.7

BC data; 3x30'/5' Z2; Tempus Fugit; hard; experimented with DF, 80-70-60 for the three pieces.
0min/10min+3x30min/5min

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09/21/22 1:24:00.0 16,561m 2:32.1

CB data; 3x19'/5' Z3; Tempus Fugit; hard
0min/12min+3x19min/5min

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09/20/22 1:55:00 44,849m 2:33.8 View workout
09/19/22 1:16:00.0 15,065m 2:31.3

BC data; 3x17'/4' Z3; Tempus Fugit; HR high.
0min/12min+3x17min/4min

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09/17/22 1:00:00 23,477m 2:33.3

3x12'/4'Z3

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09/16/22 1:29:58.3 13,283m 3:23.2

SC data; 4x15'/3' Z3S; nice day 54F; one swamping wake.
0sec/608sec+900sec/187sec+900sec/173sec+900sec/181sec+917sec/632se…

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09/15/22 1:44:57.4 41,276m 2:32.5

BC data; 4x20'/4' Z2; Tempus Fugit
0min/8min+4x20min/4min

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09/14/22 1:13:00 14,115m 2:35.1

GAR data, distance from PM5, BC phone died, PS froze 16' into the workout; compare to Monday, followed the instruments today, felt b…

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09/13/22 1:32:58.6 36,824m 2:31.4

BC data; 3x24'/4' Z2; Sand and Sequoias
0min/8min+3x24min/4min

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09/12/22 1:01:54.3 12,521m 2:28.3

PS data; 2x21'/4' Z3; Tempus Fugit ; HR too high!
0min/10min+2x21min/4min

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09/10/22 1:25:03.0 33,021m 2:34.5

BC data; 3x20'/5' Z2 Zwift, Tempus Fugit
0min/10min+3x20min/5min

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09/09/22 10:03.2 1,832m 2:44.6

BC data; 10' Zwift, FFF sprint, Tempus Fugit
0sec/313sec+49sec/241sec

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09/09/22 50:02.6 9,930m 2:31.1

BC data; 2x15'/5' Z3S; Tempus Fugit
0min/10min+2x15min/5min

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09/07/22 1:25:02.4 32,623m 2:36.4

BC data; 2x30'/5' Z2; Tempus Fugit
0min/10min+2x30min/5min

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09/06/22 50:15.0 9,237m 2:43.2

PS data; 20' FTP test; Tempus Fugit for scenery
0min/25:15min+20min/5min

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09/03/22 1:00:14.7 10,811m 2:47.1

PS data; 5x5'/5' Z4; Tempus Fugit
0min/10min+5x5min/5min

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09/02/22 45:07.0 21,194m 2:07.7

Zwift FIT file, missing about 10' warmup. Recorded with ErgData but it failed to save the data. TT: Zwift Fast Fridays: Tempus Fugit…

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