Michael McGuirk

Log

Date Workout Score Ave Comments Action
01/10/23 20:00.0 9,560m 2:05.5

BC data; Tempus Fugit

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01/10/23 20:00.0 7,428m 2:41.5

BC data; Tempus Fugit

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01/09/23 10:00.0 1,365m 3:39.7

BC data; cd from FTP test

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01/09/23 20:00.0 4,846m 2:03.8

BC data; 20' FTP test

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01/09/23 20:00.0 3,924m 2:32.9

BC data; 20' wu for test

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01/06/23 5:47 1,040m 2:47.2 View workout
01/06/23 1:24:00.0 16,162m 2:35.9

BC data; Tempus Fugit
0min/12min+3x18min/6min

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01/05/23 1:40:00.0 38,545m 2:35.6

BC data; Triple Flat Loops in Watopia
0min/10min+3x25min/5min

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01/04/23 1:16:00.0 14,743m 2:34.6

BC data; Tempus Fugit
0min/12min+3x17min/4min

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01/03/23 1:40:00.0 38,636m 2:35.2

BC data; Sand and Sequoias
0min/10min+3x25min/5min

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01/02/23 1:10:00.0 13,669m 2:33.6

BC data; Island Hopper in Makuri Islands
0min/10min+3x15min/5min

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12/30/22 1:01:00.0 11,654m 2:37.0

BC data; Tempus Fugit; scheduled as Z3
0min/12min+3x12min/4min

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12/29/22 1:40:03.6 37,286m 2:41.0

BC data; Country to Coastal in Makuri Islands
0min/12min+3x20min/4min

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12/28/22 1:10:00.4 13,333m 2:37.5

BC data; Tempus Fugit
0min/10min+3x15min/5min

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12/27/22 1:57:16.4 43,793m 2:40.6

BC data; Three Little Sister
0min/12min+3x24min/4min

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12/26/22 1:00:00.0 11,654m 2:34.4

BC data; Tempus Fugit
0min/10min+2x20min/5min

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12/24/22 50:00.0 19,637m 2:32.7

BC data; Tempus Fugit
0min/10min+2x15min/5min

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12/23/22 5:09 1,021m 2:31.6

loop

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12/23/22 1:10:00.0 13,422m 2:36.4

BC data; Tempus Fugit
0min/10min+3x15min/5min

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12/22/22 5:25 2,035m 2:39.7

loop

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12/22/22 5:03 1,019m 2:29.1

loop

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12/22/22 2:20:05.2 52,653m 2:39.6

BC data; Tempus Fugit
0min/10min+5x20min/5min

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12/21/22 1:00:00.0 11,499m 2:36.5

BC data; Tempus Fugit
0min/12min+2x18min/6min

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12/20/22 1:25:00.0 15,820m 2:41.1

BC data; Tempus Fugit; how's the HR today?
0min/12min+3x20min/4min

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12/17/22 1:50:04.2 42,952m 2:33.7

BC data; La Reine in France; only got half way up Ventoux, ran out of time, bonked in the last interval.
0min/10min+4x20min/5min

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