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Log

Date Workout Score Ave Comments Action
08/21/23 25:08 9,782m 2:34.1 View workout
08/21/23 1:10:23.8 9,617m 3:39.6

SC data, HR data AFU; steamy, wakey.
Auto intervals: 0min/194sec+88sec/193sec+19sec/513sec+72sec/52sec+24sec/163sec+470sec/104sec+270…

 View workout
08/18/23 46:12.1 9,323m 2:28.6

PS data, HR data AFU; Tick-Tock.
0sec/331sec+2011sec/430sec

 View workout
08/17/23 1:32:00.3 12,693m 3:37.4

SC data;
0sec/359sec+229sec/138sec+429sec/85sec+119sec/64sec+648sec/206sec+801sec/439sec+898sec/171sec+603sec/331sec

 View workout
08/16/23 1:10:04.8 26,839m 2:36.6

BC data; HR ~ok; Watopia's Waistband
0sec/413sec+3629sec/162sec

 View workout
08/14/23 1:25:41.9 11,187m 3:49.8

SC data, no resample; manual intervals, good HR; wakey; 6x30str Z6, 5:17 Z5, 2:51 Z4, 8:54 Z3, 3:11 Z2.
0sec/149sec+425sec/140sec+64…

 View workout
08/11/23 1:23:59.2 10,372m 4:02.9

SC data, not resampled, good HR after batt replacement; wakey; auto intervals; few power strokes here and there, stale legs.

 View workout
08/10/23 1:21:55.3 11,013m 3:43.1

SC data; resampled to 1 sec; HR still AFU; auto intervals

 View workout
08/09/23 1:27:36.9 11,953m 3:39.8

SC data; auto intervals; HR AFU; pretty nice day, a little Westerly breeze.

 View workout
08/07/23 45:22.8 9,189m 2:28.1

PS data; HR data AFU; Tick-Tock; FF sprint.
0sec/326sec+1947sec/0sec+45sec/404sec

 View workout
08/04/23 50:05.2 19,175m 2:36.7

BC data; Tempus Fugit; somethings wrong, I was knackered after what was supposed to be a Z2 effort.
0sec/441sec+2117sec/447sec

 View workout
08/02/23 1:34:27.5 12,472m 3:47.2

SC data, resampled to 1 sec; auto intervals; choppy, had to retreat to the creek.

 View workout
08/01/23 1:30:12.2 12,649m 3:33.9

SC data, resampled to 1 sec; auto intervals

 View workout
07/28/23 40:55.0 8,695m 2:21.1

PS data, PS died with 5' to go (during cd), PS recorded 8694m, 40:55.0; PM recorded 9212m 45:05.9; Tick Tock w/ FF sprint.
0sec…

 View workout
07/26/23 50:15.0 18,253m 2:45.1

BC data; Group Ride on Tempus Fugit 1.0 w/kg, sprint at the end.
0sec/240sec+2500sec/0sec+47sec/228sec

 View workout
07/25/23 1:16:34.6 10,172m 3:45.8

SC data; resampled to 1 sec; auto-intervals.

 View workout
07/24/23 50:07.0 19,831m 2:31.6

BC data; Tempus Fugit
0sec/411sec+1022sec/0sec+836sec/195sec+51sec/492sec

 View workout
07/21/23 45:23.3 9,239m 2:27.3

PS data; Tick Tock
0sec/317sec+1958sec/0sec+45sec/403sec

 View workout
07/19/23 50:04.8 19,534m 2:33.8

BC data; Tempus Fugit
0sec/421sec+2012sec/0sec+69sec/502sec

 View workout
07/18/23 1:13:43.0 10,206m 3:36.6

SC data, resampled; auto intervals; smokey and humid.

 View workout
07/15/23 50:09.0 19,536m 2:34.0

BC data; Tempus Fugit; Z3 on Reverse, Z5 on Forward sprint, Z2 for the rest.
Auto: 0min/1455sec+854sec/180sec+68sec/450sec
Manual…

 View workout
07/13/23 1:16:30.0 9,951m 3:50.6

SC data, resampled to 1 sec; wakey, steamy!

 View workout
07/11/23 1:13:07.6 10,045m 3:38.3

SC data, resampled to 1 sec; oarlock died about 55' into the workout; auto-intervals on pace; power for last two work intervals is b…

 View workout
07/08/23 50:23.0 19,227m 2:37.2

BC data; Tick Tock
0sec/422sec+2067sec/0sec+51sec/483sec

 View workout
07/06/23 1:12:28.2 9,484m 3:49.2

SC data, resample failed; very hot, humid and hazy!

 View workout