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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
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Mar 12 Molly Vollmer: Strength in Every Season

Michael McGuirk

Log

Date Workout Score Ave Comments Action
09/27/23 1:20:11.2 32,137m 2:29.7

BC data; Tempus Fugit for scenery; trying to duplicate yesterday's 2x30' on the rower;
0min/10min+2x30min/3min

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09/26/23 1:20:18.4 16,139m 2:29.2

PS data; testing @MP endurance; HR pretty high after only 1 hour!
0min/10min+2x30min/3min

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09/25/23 1:35:17.0 18,533m 2:34.2

PS data; 6'@5KP, 9'@MP
0sec/900sec+360sec/0sec+540sec/240sec+360sec/0sec+540sec/240sec+360sec/0sec+540sec/240sec+360sec/0…

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09/21/23 1:13:22.0 10,534m 3:28.9

SC data via Strava, NK upload not working, no HR (?); low tide, windy for first 30' or so. Felt stale first part, better about half…

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09/20/23 1:21:35.0 12,062m 3:22.9

GAR data: SC did not record; SR in CN file was AFU; low tide so was in the river; 3x stopper wakes, otherwise, a beautiful day.
0se…

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09/19/23 1:25:17.8 17,336m 2:27.6

PS data; MyWhoosh - City Reef Park; testing Marathon training plan, Day 3, Week 1, 3x20'/2' MP, 10kP, HMP.
0min/15min+3x2…

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09/18/23 1:10:03.0 27,316m 2:33.8

BC data; 3x Wahoo RGT - Dunoon Seafront Circuit
0sec/1567sec+246sec/220sec+308sec/508sec+238sec/261sec+280sec/575sec

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09/15/23 1:00:19.0 12,242m 2:27.8

PS data; 2x15'x4' w/ 6'@171, 9'@138; Wahoo RGT - Leuven City, Flanders
0sec/900sec+360sec/0sec+540sec/240sec+36…

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09/14/23 1:01:06.0 21,189m 2:53.0

BC data; 2x Wahoo RGT - Dunoon Seafront Circuit
0sec/241sec+234sec/254sec+331sec/957sec+259sec/251sec+319sec/820sec

 View workout
09/12/23 1:02:22.0 12,308m 2:32.0

PS data; moving time 60', elapsed time 62'+; 3x13’/2’) 13’ each @ MP 147W, 10KP 170W, HMP 158W, HR 146-164 ma…

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09/11/23 1:13:20.0 13,112m 2:47.7

PS data; 65' working time, 73' elapsed time; 30' @Default MP 127W, 6' @5kP 182W, 9' @MP 147W
0sec/792sec+1…

 View workout
09/08/23 50:23.2 10,573m 2:22.9

PS data; 2x Flat Route; 2x Sprint Forward 0sec/65sec+938sec/0sec+41sec/48sec+1215sec/0sec+55sec/54sec+267sec/340sec

 View workout
09/07/23 46:00.0 15,873m 2:53.8

GC data via Strava; 8x 45"/75" in GC Train mode.

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09/05/23 1:00:00 21,341m 2:48.6 View workout
09/04/23 5:04 643m 3:56.7 View workout
09/04/23 1:00:00 13,504m 2:13.2 View workout
09/01/23 1:11:57.0 11,142m 3:13.7

SC data uploaded manually; some really big rollers in the river, retreated to the creek.
0sec/219sec+276sec/59sec+528sec/113sec+348s…

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08/30/23 1:00:04.4 23,128m 2:35.8

BC data; MyWhoosh - Kluisbergen in Belgium; one 2.2k segment; 3x 5'/5' DF 80/60/70.
0sec/305sec+287sec/103sec+781sec/332se…

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08/29/23 1:07:47.0 10,591m 3:12.0

SC data, manually uploaded, ENE wind with long fetch pushed me into the creek.
0sec/315sec+303sec/48sec+348sec/37sec+473sec/58sec+3…

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08/28/23 1:10:50.0 11,060m 3:12.1

SC data, HR good; auto-uploaded to Strava ok but not R; NE wind, long fetch, worked in the creek; auto-intervals.
0min/410sec+50sec/1…

 View workout
08/24/23 10:06 3,294m 3:04.1 View workout
08/24/23 45:07 16,546m 2:43.6 View workout
08/23/23 1:18:32.6 10,648m 3:41.2

SC data; good HR! Auto intervals.
0min/367sec+132sec/151sec+472sec/138sec+78sec/76sec+111sec/102sec+261sec/70sec+167sec/74sec+116sec…

 View workout
08/22/23 50:07.6 19,235m 2:36.3

BC data; MyWhoosh - City Reef Park in AUS
0sec/356sec+2213sec/0sec+63sec/375sec

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08/21/23 10:11 2,094m 2:25.9 View workout