Michael McGuirk

Log

Date Workout Score Ave Comments Action
01/19/19 1:33:29.0 16,314m 2:51.9

FR FIT PBC 4X Summary for your location at 2019-01-19T13:01:01+00:00: Overcast. Temperature 34.82F/1.5C. Wind: 0.25 m/s. Wind Bearing: 10…

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01/18/19 10:00.0 2,004m 2:29.7

BC cd
0min/10min

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01/18/19 39:00.0 7,280m 2:40.7

BC 3x8'/5' Z4
3x8min/5min

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01/18/19 15:00.0 3,098m 2:25.2

BC wu
0min/15min

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01/17/19 4000m 7:47.3 1:56.8

BC 4k test

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01/17/19 20:00.0 7,858m 2:32.7

BC cd 0min/20min
from boatcoach via rowsandall.com

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01/17/19 20:00.0 8,558m 2:20.2

BC wu
0min/20min

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01/16/19 44:00.0 9,783m 2:14.9

BC 2x20min/2min Z3

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01/15/19 20:00.0 8,552m 2:20.3

BC
0min/7min+5x(1min/1min)+0min/3min

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01/15/19 20:00.0 8,816m 2:16.1

BC
0min/8min+3x1min/1min+2min/4min

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01/14/19 12:00.0 2,379m 2:31.3

BC 4x1:30min/1:30min Z6
from boatcoach via rowsandall.com

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01/14/19 10:00.0 1,841m 2:42.9

BC cd

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01/14/19 20:00.0 4,405m 2:16.2

BC wu
0min/20min

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01/12/19 1:29:11.0 16,199m 2:45.1

CN PBC 4X

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01/11/19 1:06:00.0 14,242m 2:19.0

BC rehab
3x20min/2min

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01/09/19 44:03.1 9,527m 2:18.7

BC 2x20'/2' Just row - rehab

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01/08/19 20:00.0 8,007m 2:29.8

BC #1

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01/08/19 20:00.0 8,089m 2:28.3

BC #2

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01/08/19 20:00.0 8,342m 2:23.8

BC #3

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01/07/19 10:00 1,965m 2:32.6

BC wu/test back, knee

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01/05/19 1:27:47.0 15,865m 2:45.9

CN PBC 4X Summary for your location at 2019-01-05T13:52:00Z: Temperature 8.3C/46.9F. Wind: 35005, 32005, 32008

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01/04/19 100m 0:17.4 1:27.0

Second attempt (best) for 100m test for Rowsandall "The Dash".

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01/04/19 0:17.6 100m 1:28.0

Last attempt for 100m "The Dash".

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01/04/19 0:18.0 100m 1:30.0

First of three 100m tests for "The Dash".
Lost my seat in last few strokes.

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01/04/19 39:00.0 7,555m 2:34.8

BC 3x8'/5' Z4
3x8min/5min

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