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Apr 14 Five BikeErg Workouts for Runners
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Michael McGuirk

Log

Date Workout Score Ave Comments Action
02/23/19 1:20:36.0 14,837m 2:42.9

CN PBC 4X Summary for your location at 2019-02-23T12:52:00Z: Temperature 4.4C/39.9F. Wind: 4.1 m/s (8.0 kt). Wind Bearing: 60.0 degrees

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02/22/19 44:00.0 9,722m 2:15.7

BC022219 2x20'/2' Z3 16/18/20/18/16
BC data; PM crashed!
from boatcoach via rowsandall.com
2x20min/2min

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02/20/19 1:10:06 31,028m 2:15.5

BC022019 Z2 Zwift

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02/19/19 v20:00/2:00r...3 14,033m 2:08.2

BC 3x20'/2' Z3

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02/18/19 55:06.4 24,152m 2:16.8

BC021819 Z2
24152m

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02/16/19 1:27:18.0 15,136m 2:53.0

CN PBC 4X Summary for your location at 2019-02-16T12:52:00Z: Temperature 4.4C/39.9F. Wind: 8.2 m/s (16.0 kt). Wind Bearing: 330.0 degrees…

 View workout
02/15/19 10:00 1,930m 2:35.4

BC cd

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02/15/19 v0:30/0:30r...10 1,471m 1:41.9

BC 10x30"/30" Z6

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02/15/19 10:00 2,183m 2:17.4

BC wu

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02/14/19 1:00:05.9 25,370m 2:22.1

BC021419 60' Z2 Zwift - corrects equip type

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02/12/19 10:00.0 1,698m 2:56.6

from boatcoach via rowsandall.com
cd 0min/10min

 View workout
02/12/19 48:00.0 7,979m 3:00.4

from boatcoach via rowsandall.com
6x4min/4min Z5

 View workout
02/12/19 10:00.0 2,069m 2:24.9

from boatcoach via rowsandall.com
wu 0min/10min

 View workout
02/11/19 1:20:04 33,294m 2:24.3

BC021119 80' Zwift Z2

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02/10/19 44:00.0 9,623m 2:17.1

BC 2x20min/2min Z2

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02/07/19 40:00.0 7,922m 2:31.4

BC 2x15'/5' Z3

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02/07/19 10:00.0 1,803m 2:46.3

BC cd

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02/07/19 10:00.0 2,113m 2:21.9

BC wu

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02/06/19 44:00.0 19,508m 2:15.3

BC 2x20min/2min

 View workout
02/05/19 44:00.0 9,441m 2:19.8

m2 version; see note in Keep
2x20min/2min

 View workout
01/31/19 55:07.7 24,459m 2:15.2

BC Zwift
0min/10min+10min+5min+5min+5min+10min/10:08min

 View workout
01/30/19 48:00.0 8,518m 2:49.0

BC 6x4'/4' Z4

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01/30/19 10:00.0 1,937m 2:34.8

BC cd

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01/30/19 10:00.0 2,184m 2:17.3

BC wu

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01/29/19 1:12:00.0 14,282m 2:31.2

BC 4x13'/5' Z3

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