Michael McGuirk

Log

Date Workout Score Ave Comments Action
01/29/19 10:00.0 1,855m 2:41.7

BC cd

View workout
01/29/19 10:00.0 2,165m 2:18.5

BC wu

View workout
01/28/19 20:00.0 4,538m 2:12.2

BC 20' w/ 30" push ea 5'

View workout
01/28/19 10:00.0 1,995m 2:30.3

BC cd 10' w/ 30" push at 5'

View workout
01/28/19 20:00.0 4,551m 2:11.8

BC 20' w/ 30" push ea 5'

View workout
01/28/19 10:00.0 2,053m 2:26.1

BC cd 10' w/ 30" push at 5'

View workout
01/26/19 10:00.0 1,909m 2:37.1

from boatcoach via rowsandall.com
0min/10min cd

View workout
01/26/19 34:00.0 6,736m 2:31.4

from boatcoach via rowsandall.com
2x 12min/5min bust!

View workout
01/26/19 15:00.0 3,060m 2:27.0

from boatcoach via rowsandall.com
0min/15min wu

View workout
01/25/19 8:18.8 1,842m 2:15.3

Multiple test pieces for Sander

View workout
01/24/19 10:00.0 3,429m 2:54.9

BC cd
0min/10min

View workout
01/24/19 42:00.0 17,846m 2:21.2

BC 2x16'/5' Z3
2x16min/5min

View workout
01/24/19 10:00.0 4,276m 2:20.3

BC wu
0min/10min

View workout
01/23/19 5:35.2 1,207m 2:18.8

Testing for rowsandall.com

View workout
01/23/19 10:00.0 1,958m 2:33.2

BC cd
0min/10min
from boatcoach via rowsandall.com

View workout
01/23/19 54:00.0 10,940m 2:28.0

BC 3x13min/5min Z3

View workout
01/23/19 10:00.0 2,250m 2:13.3

BC wu
0min/10min

View workout
01/22/19 20:00.0 4,664m 2:08.6

from boatcoach via rowsandall.com

View workout
01/22/19 20:00.0 4,642m 2:09.2

from boatcoach via rowsandall.com

View workout
01/22/19 20:00.0 4,631m 2:09.5

from boatcoach via rowsandall.com

View workout
01/21/19 20:00.0 3,944m 2:32.1


0min/4min+5x30secs/1min+0min/8:30min

View workout
01/21/19 1:00 326m 1:32.0

BC race on rowsandall.com

View workout
01/21/19 1:00.0 201m 2:29.2

BC 1' test abort - HR strap fell off and caught in seat rollers - again!

View workout
01/21/19 1:00.0 219m 2:16.9

BC 1' test abort - HR strap fell off and caught in seat rollers

View workout
01/21/19 20:00.0 4,133m 2:25.1

BC wu
0min/20min

View workout