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Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

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Log

Date Workout Score Ave Comments Action
03/22/19 1:20:04 34,980m 2:17.3

BC 80' Z2 Zwift - Innsbruck

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03/20/19 42:16.2 8,241m 2:33.8

CN PBRA 4X Summary for your location at 2019-03-20T12:53:00Z: Temperature 17.8C/64.0F. Wind: 4.1 m/s (8.0 kt). Wind Bearing: 320.0 degree…

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03/18/19 44:29.2 8,204m 2:42.6

CN PBRA 4X Summary for your location at 2019-03-18T12:57:00Z: Temperature 21.1C/69.9F. Wind: 4.0 m/s (8.0 kt). Wind Bearing: 330.0 degree…

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03/16/19 42:48.1 8,160m 2:37.3

CN PBRA 4X Summary for your location at 2019-03-16T12:53:00Z: Temperature 22.2C/71.9F. Wind: 2.0 m/s (4.0 kt). Wind Bearing: 310.0 degree…

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03/14/19 42:24.0 7,591m 2:47.5

CN PBRA 4X Summary for your location at 2019-03-14T12:53:00Z: Temperature 23.3C/73.9F. Wind: 7.7 m/s (15.0 kt). Wind Bearing: 100.0 degre…

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03/13/19 46:15.0 8,075m 2:51.8

CN PBRA 4X Summary for your location at 2019-03-13T12:53:00Z: Temperature 23.3C/73.9F. Wind: 8.2 m/s (16.0 kt). Wind Bearing: 90.0 degree…

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03/11/19 v4:00/2:00r...9 8,649m 2:04.8

BC 8x4'/2' Z4S + cd

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03/11/19 10:00 2,227m 2:14.7

BC wu

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03/09/19 1:26:14.0 16,123m 2:40.4

CN PBC 4X Summary for your location at 2019-03-09T13:52:00Z: Temperature 3.9C/39.0F. Wind: 2.5 m/s (5.0 kt). Wind Bearing: 50.0 degrees

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03/08/19 20:00 9,393m 2:07.7

BC 20' Z3

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03/08/19 20:07 9,137m 2:12.1

BC 20' Z2

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03/08/19 10:00.0 3,690m 2:42.6

BC cd corrects equipment type

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03/06/19 v10:00/2:00r...4 8,761m 2:16.9

BC 3x10'/2' Z3S EM

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03/06/19 10:00 2,096m 2:23.1

BD wu

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03/05/19 1:45:14.7 45,289m 2:19.4

BC 030519 Zwift Z2 includes 40,000m in 1:31:50.4
split out of this ride using rowsandall.com - corrects equip type

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03/04/19 v15:00/5:00r...2 7,376m 2:02.0

BC 2x15'/5' Z4S

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03/04/19 10:00 2,155m 2:19.2

BC wu

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03/02/19 1:29:07.0 16,272m 2:44.3

CN PBC 4X Summary for your location at 2019-03-02T13:52:00Z: Temperature 3.3C/37.9F. Wind: 3.6 m/s (7.0 kt). Wind Bearing: 340.0 degrees<…

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03/01/19 v4:00/r...10 9,386m 2:07.8

BC 2x20'/4' Z3 16/18/20/18/16

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03/01/19 10:00 2,061m 2:25.5

BC wu

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02/27/19 v12:00/5:00r...4 11,507m 2:05.1

BC 4x12'/5' Z3 18/20/18

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02/27/19 10:00 2,089m 2:23.6

BC wu

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02/26/19 1:10:16 31,730m 2:12.8

BC022619 Z2 Zwift

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02/25/19 v15:00/5:00r...3 10,863m 2:04.2

BC 3x15'/5' Z3

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02/25/19 10:00 2,165m 2:18.5

BC wu

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