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Michael McGuirk

Log

Date Workout Score Ave Comments Action
11/15/18 50:16 21,108m 2:22.8

Zwift

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11/14/18 58:13 24,032m 2:25.3

Zwift

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11/13/18 50:12 20,712m 2:25.4

Zwift

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11/12/18 30:07 12,866m 2:20.4

Zwift

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11/10/18 1:17:10.0 13,878m 2:46.8

FR PBC 4X

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11/09/18 10:10 2,182m 2:19.9

Zwift test

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11/09/18 10:21 4,335m 2:23.2

Zwift test

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11/08/18 1:13:16.0 27,741m 2:38.4

20' FTP test, Zwift file uploaded to rowsandall
0min/42:57min+20:07min/10:12min

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11/07/18 29:57 6,335m 2:21.8

Zwift training

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11/06/18 30:17 11,896m 2:32.7

Zwift

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11/05/18 30:17 12,007m 2:31.3

Zwift

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11/05/18 15:00 6,473m 2:19.0

Zwift testing

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11/05/18 15:00 6,253m 2:23.9

Zwift testing

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11/03/18 1:27:38.0 15,971m 2:44.6

CN PBC 4X Summary for your location at 2018-11-03T11:52:00Z: Temperature 10.6C/51.0F. Wind: 4.1 m/s (8.0 kt). Wind Bearing: 290.0 degrees…

 View workout
11/02/18 21:46 4,552m 2:23.5

testing Zwift

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11/02/18 30:03 5,962m 2:31.2

testing Zwift

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11/01/18 3:23 1,162m 2:55.3

testing Zwift

 View workout
11/01/18 15:09 5,283m 2:52.1

testing Zwift

 View workout
10/27/18 2:00:13.0 12,420m 4:50.3

FR HOSR G8+ Summary for your location at 2018-10-27T20:04:00Z: Temperature 10.0C/50.0F. Wind: 5.1 m/s (10.0 kt). Wind Bearing: 30.0 degre…

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10/26/18 20:00 4,230m 2:21.8

3x1'/4' Z6 testing, been sick

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10/24/18 v15:00/5:00r...3 6,360m 2:21.5

BC 5' Z4

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10/23/18 v10:00/5:00r...3 7,641m 2:17.4

BC 15' Z3

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10/20/18 1:39:03.0 17,550m 2:49.3

CN HOCR Event 6 70'

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10/19/18 28:28.0 4,822m 2:57.1

CN HOCR I8+ practice Summary for your location at 2018-10-19T16:18:12+00:00: Clear. Temperature 54.87F/12.7C. Wind: 1.25 m/s. Wind Bearin…

 View workout
10/17/18 v15:00/5:00r...3 5,985m 2:25.3

BC 15'/5'+4'Z5/10'

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