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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Michael McGuirk

Log

Date Workout Score Ave Comments Action
10/16/18 v15:00/5:00r...3 6,872m 2:10.9

BC 15'/5'+5'Z4+10'

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10/15/18 v10:00/5:00r...2 6,074m 2:03.4

BC 10'/5'+15'Z3/5'

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10/15/18 15:00.0 6,597m 2:16.4

ErgData crashed when trying to sync.

 View workout
10/13/18 1:15:58.0 15,563m 2:26.4

FR PBC 4X Summary for your location at 2018-10-13T11:52:00Z: Temperature 11.7C/53.0F. Wind: 2.5 m/s (5.0 kt). Wind Bearing: 80.0 degrees…

 View workout
10/12/18 v15:00/5:00r...3 10,833m 2:04.6

BC 3x15'/5' Z3

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10/12/18 10:00 2,033m 2:27.5

BC wu

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10/11/18 10:00.0 2,003m 2:29.7

BC cd from boatcoach via rowsandall.com
0min/10min

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10/11/18 18:00.0 2,919m 3:04.9

BC 4x1.5'/3' Z6 from boatcoach via rowsandall.com
4x1:30min/3min

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10/11/18 20:00.0 4,200m 2:22.8

BC wu from boatcoach via rowsandall.com
0min/20min

 View workout
10/10/18 20:00 9,305m 2:08.9

BC 20' Z2

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10/10/18 20:00 4,619m 2:09.8

BC 20' Z2

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10/10/18 20:07.0 9,274m 2:10.1

BC 20' Z2

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10/09/18 10:00 1,859m 2:41.3

BC cd

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10/09/18 v6:00/5:00r...4 6,226m 1:55.6

BC 4x6'/5' Z4

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10/09/18 10:00 2,118m 2:21.6

BC wu

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10/09/18 4:30.0 935m 2:24.3

PS test 3x1min/0:30sec

from csv via rowsandall.com

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10/08/18 v15:00/5:00r...4 14,327m 2:05.6

BC 4x15'/5' Z3

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10/08/18 10:00 2,203m 2:16.1

BC wu

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10/08/18 2:00.0 420m 2:22.8

PS test on new phone

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10/06/18 1:24:41.0 16,282m 2:36.0

CN PBC 4X Summary for your location at 2018-10-06T11:52:00Z: Temperature 20.0C/68.0F. Wind: 0.0 m/s (0.0 kt). Wind Bearing: 0.0 degrees

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10/05/18 10:00 1,455m 3:26.1

BC cd

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10/05/18 v15:00/5:00r...4 14,491m 2:04.2

BC 4x15'/5' Z3

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10/05/18 10:00 2,060m 2:25.6

BC wu

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10/04/18 10:00 1,718m 2:54.6

BC cd

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10/04/18 v8:00/5:00r...4 8,144m 1:57.8

BC 4x8'/5' Z4

 View workout