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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Michael McGuirk

Log

Date Workout Score Ave Comments Action
09/07/18 1:08:00.0 13,461m 2:31.5

BC 4x12'/5' Z3

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09/07/18 10:00.0 4,215m 2:22.3

FR wu

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09/06/18 15:00 5,969m 2:30.7

BC cd BE

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09/06/18 v8:00/5:00r...3 6,145m 1:57.1

BC 3x8'/5' Z4

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09/06/18 15:00 3,047m 2:27.6

BC wu

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09/05/18 10:00 4,240m 2:21.5

BC cd BE

 View workout
09/05/18 v5:00/2:00r...8 3,491m 2:17.4

BC 6x1'/2' Z6

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09/05/18 v20:00/2:00r...3 13,731m 2:11.0

BC 3x20'/2' Z2

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09/05/18 10:00 2,123m 2:21.3

BC wu

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09/04/18 15:00 6,153m 2:26.2

BC cd BE

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09/04/18 v12:00/5:00r...2 6,112m 1:57.8

BC 2x12'/5' Z4

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09/04/18 15:00 3,163m 2:22.2

BC wu

 View workout
09/03/18 1:23:36.0 15,408m 2:42.7

CN PBC 4X Summary for your location at 2018-09-03T11:58:00Z: Temperature 26.1C/78.9F. Wind: 1.5 m/s (3.0 kt). Wind Bearing: 170.0 degrees…

 View workout
09/01/18 1:28:38.0 17,382m 2:32.9

CN PBC 4X Summary for your location at 2018-09-01T11:52:00Z: Temperature 24.4C/75.9F. Wind: 4.1 m/s (8.0 kt). Wind Bearing: 50.0 degrees…

 View workout
08/31/18 10:00 4,061m 2:27.7

BC cd BE

 View workout
08/31/18 v5:00/2:00r...8 3,599m 2:13.3

BC 6x1'/2' Z6

 View workout
08/31/18 v12:00/5:00r...4 11,594m 2:04.2

BC 4x12'/5' Z3

 View workout
08/31/18 10:00 2,085m 2:23.8

BC wu

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08/30/18 15:00 5,832m 2:34.3

BC cd

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08/30/18 v12:00/5:00r...2 6,187m 1:56.3

BC 2x12'/5' Z4

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08/30/18 15:00 3,119m 2:24.2

BC wu

 View workout
08/29/18 10:00.0 1,743m 2:52.1

cd from boatcoach via rowsandall.com
0min/10min

 View workout
08/29/18 1:25:00.0 17,957m 2:22.0

5x15'/2' Z2 from boatcoach via rowsandall.com
5x15min/2min

 View workout
08/29/18 10:00.0 2,146m 2:19.7

wu from boatcoach via rowsandall.com
0min/10min

 View workout
08/28/18 15:00 5,711m 2:37.5

BC cd BE

 View workout