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Log

Date Workout Score Ave Comments Action
08/10/26 1:00:00 15,577m 1:55.5 View workout
08/07/26 1:00:01 15,568m 1:55.6 View workout
08/05/26 7x1:00/1:00r 943m 3:42.6 View workout
08/05/26 30:00 7,219m 2:04.6 View workout
08/05/26 10:12 2,153m 2:22.1 View workout
08/05/26 45:00 11,693m 1:55.4 View workout
08/03/26 4x0:30/1:00r 687m 1:27.3 View workout
08/03/26 3x10:00/2:00r 8,289m 1:48.5 View workout
08/03/26 9:35 2,390m 2:00.4 View workout
08/03/26 2:30 625m 2:00.7 View workout
08/03/26 5000m 16:47.4 1:40.7 View workout
08/03/26 4000m 14:59.2 1:52.4

4k warmup
app.erg.zone

 View workout
07/31/26 1:00:00 15,370m 1:57.1 View workout
07/30/26 3x9:00/2:00r 6,896m 1:57.4 View workout
07/30/26 11:26 2,460m 2:19.4 View workout
07/28/26 v1:00/0:45r...8 7,785m 1:40.1

STAGE 4 - Empty the Tank - Tour de Grit 2026
app.erg.zone/w/YVA9SL7MTAa1yxdCQ…

 View workout
07/27/26 1:00:03 15,278m 1:57.9 View workout
07/24/26 v1959m/2:00r...8 5,088m 1:39.1

STAGE 3 - The Grind - Tour de Grit 2026
app.erg.zone/w/gr7I1AoZSZymVf9B2Ci47Q…

 View workout
07/24/26 4000m 15:01.0 1:52.6

4k warmup
app.erg.zone

 View workout
07/23/26 12:35 2,780m 2:15.8 View workout
07/20/26 39:16 20,035m 1:57.6 View workout
07/20/26 58:10 15,005m 1:56.3 View workout
07/17/26 1:00:00 15,538m 1:55.8 View workout
07/16/26 3x0:45/1:00r 684m 1:38.6 View workout
07/16/26 3x1:30/1:30r 1,348m 1:40.1 View workout