Sebastian Cohn 4x1:00/2:00r row
1,308
Meters
4:00.0
Time
1:31.7
Pace
126
Calories
| Rest Distance | 504 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,812 |
| Overall Time | 12:00.0 |
| Average Watts | 453 |
|---|---|
| Calories Per Hour | 1890 |
| Stroke Rate | 31 |
| Stroke Count | 176 |
| Drag Factor | 123 |
October 07, 2026 08:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,308 | 1:31.7 | 453 | 1890 | 31 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1680 | 29 | |
| 1:00.0 | 324 | 1:32.5 | 441 | 1800 | 30 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1680 | 21 | |
| 1:00.0 | 361 | 1:23.1 | 610 | 2400 | 43 | |
| r504 |
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Workout Graph
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