Sebastian Cohn 45:00 row
11,832
Meters
45:00.0
Time
1:54.0
Pace
856
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 18 |
| Stroke Count | 813 |
| Drag Factor | 113 |
October 23, 2026 06:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,832 | 1:54.0 | 236 | 1141 | 856 | 18 |
| 9:00.0 | 2,355 | 1:54.6 | 232 | 1126 | 169 | 18 |
| 18:00.0 | 2,364 | 1:54.2 | 235 | 1140 | 171 | 18 |
| 27:00.0 | 2,365 | 1:54.1 | 235 | 1140 | 171 | 18 |
| 36:00.0 | 2,371 | 1:53.8 | 237 | 1146 | 172 | 18 |
| 45:00.0 | 2,378 | 1:53.5 | 239 | 1153 | 173 | 18 |
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Workout Graph
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