Sebastian Cohn 4x10:00/2:00r row
11,217
Meters
40:00.0
Time
1:46.9
Pace
888
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,473 |
| Overall Time | 48:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 23 |
| Stroke Count | 928 |
| Drag Factor | 120 |
October 19, 2026 08:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,217 | 1:46.9 | 286 | 1332 | 23 | |
| 10:00.0 | 2,770 | 1:48.3 | 276 | 1290 | 20 | |
| 10:00.0 | 2,813 | 1:46.6 | 289 | 1332 | 23 | |
| 10:00.0 | 2,845 | 1:45.4 | 299 | 1374 | 23 | |
| 10:00.0 | 2,789 | 1:47.5 | 281 | 1332 | 25 | |
| r256 |
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Workout Graph
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