Sebastian Cohn 3x2000m/4:00r row
6,000
Meters
20:04.4
Time
1:40.3
Pace
507
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,219 |
| Overall Time | 32:04.4 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 121 |
October 07, 2026 08:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.4 | 6,000 | 1:40.3 | 346 | 1515 | 26 | |
| 6:38.6 | 2,000 | 1:39.6 | 354 | 1544 | 26 | |
| 6:39.7 | 2,000 | 1:39.9 | 351 | 1531 | 26 | |
| 6:46.0 | 2,000 | 1:41.5 | 335 | 1471 | 26 | |
| r219 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.