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12 Labors of the StrengthErg July 20–31

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Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars
Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Sebastian Cohn

Log

Date Workout Score Ave Comments Action
05/21/26 3x8:30/2:00r 6,398m 1:59.5 View workout
05/20/26 8x1:00/0:30r 1,975m 2:01.5 View workout
05/20/26 9x1:00/0:30r 1,512m 2:58.5 View workout
05/20/26 13:01 2,705m 2:24.3 View workout
05/19/26 v2400m/1:30r...5 4,650m 1:39.0

You Underestimate my Power. - Row Wars Episode III - Revenge of the Splits
ap…

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05/19/26 4000m 15:14.4 1:54.3

4k warmup
app.erg.zone

 View workout
05/18/26 780m 2:33.2 1:38.2

2k test
app.erg.zone

 View workout
05/18/26 10000m 38:21.7 1:55.0

10k steady state
app.erg.zone

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05/17/26 2000m 6:55.6 1:43.9 View workout
05/14/26 13x1:00/1:00r 2,981m 2:10.8 View workout
05/14/26 8x1:00/0:30r 2,324m 1:43.2 View workout
05/14/26 7:48 1,837m 2:07.5 View workout
05/12/26 v1:00/r...4 4,205m 1:39.8

Execute Order 66! - Row Wars Episode III - Revenge of the Splits
app.erg.zone…

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05/11/26 39:44 10,005m 1:59.1 View workout
05/10/26 1000m 2:59.7 1:29.8

Hello There - Row Wars Episode III - Revenge of the Splits
app.erg.zone/w/Wio…

 View workout
05/10/26 38:32 10,009m 1:55.5 View workout
05/07/26 3x8:00/2:00r 6,429m 1:51.9 View workout
05/07/26 11:09 2,519m 2:12.8 View workout
05/06/26 1:30:00 23,228m 1:56.2 View workout
05/04/26 1:00:00 15,408m 1:56.8 View workout
04/30/26 30:00 7,970m 1:52.9 View workout
04/26/26 30:03 8,222m 1:49.6 View workout
04/23/26 5:25 1,216m 2:13.9 View workout
04/21/26 12:08 2,634m 2:18.3 View workout
04/21/26 v0:30/r...16 8,832m 1:48.6 View workout