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Log

Date Workout Score Ave Comments Action
08/01/12 36:29.0 8,000m 2:16.8 View workout
07/31/12 5:03.1 1,001m 2:31.3 View workout
07/31/12 10:00.6 2,001m 2:30.0 View workout
07/31/12 26:57.7 6,000m 2:14.8

5/15 TE 3.4 SP 2x250 r750

 View workout
07/31/12 14:47.3 2,367m 3:07.4 View workout
07/31/12 0:19.0 32m 4:56.8 View workout
07/31/12 20:00.0 4,000m 2:30.0 View workout
07/30/12 5:00.5 1,000m 2:30.2

4/15

 View workout
07/30/12 10:01.2 2,000m 2:30.3 View workout
07/29/12 24:00.7 5,000m 2:24.0 View workout
07/29/12 30:11.7 6,981m 2:09.7

3/15 Just to warm HM but bailed at 30 min felt drained TE 3.5

 View workout
07/29/12 4:25.6 1,000m 2:12.8 View workout
07/29/12 6:00.0 1,001m 2:59.8 View workout
07/28/12 25:00.8 5,000m 2:30.0

2/15 TE 2.7 cream crackered hope tomorrow is better

 View workout
07/28/12 40:00.2 8,000m 2:30.0 View workout
07/27/12 20:00.1 4,000m 2:30.0

going for Gold 1/15 TE 1.5

 View workout
07/27/12 20:00.3 4,000m 2:30.0 View workout
07/27/12 25:01.0 5,000m 2:30.1 View workout
07/22/12 42:23.7 10,000m 2:07.1 View workout
07/22/12 10:00.0 2,001m 2:29.9 View workout
07/07/12 1:00:00.0 13,512m 2:13.2 View workout
07/07/12 19:29.9 5,000m 1:56.9 View workout
07/07/12 7:18.6 1,622m 2:15.2 View workout
07/07/12 1:51.8 527m 1:46.0 View workout
07/06/12 5:08.9 1,000m 2:34.4 View workout