Colin Bradley

Log

Date Workout Score Ave Comments Action
06/22/12 22:58.4 5,000m 2:17.8

recovery

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06/22/12 24:00.0 5,000m 2:24.0 View workout
06/21/12 19:57.1 5,000m 1:59.7

CTC

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06/21/12 26:00.0 5,000m 2:36.0 View workout
06/20/12 30:00.0 6,667m 2:14.9

recovery

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06/20/12 8:59.9 2,000m 2:14.9 View workout
06/19/12 10:04.5 2,000m 2:31.1 View workout
06/19/12 30:00.0 7,258m 2:04.0 View workout
06/19/12 22:22.9 5,000m 2:14.2 View workout
06/18/12 20:42.1 5,000m 2:04.2

CTC 15:20.3

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06/18/12 5:00.0 1,000m 2:30.0 View workout
06/17/12 34:28.9 8,000m 2:09.3

TL 4x500 r750 TE 3.6

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06/17/12 5:05.0 1,000m 2:32.5 View workout
06/14/12 43:23.9 10,000m 2:10.1

SP 3x2000 r22 TE 3.2

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06/14/12 6:10.0 1,250m 2:28.0 View workout
06/13/12 25:57.5 6,000m 2:09.7

PS 4x200

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06/13/12 10:00.0 2,000m 2:30.0 View workout
06/12/12 20:28.3 5,000m 2:02.8

Easy, TE 3.1

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06/12/12 5:00.0 1,000m 2:30.0 View workout
06/11/12 1:04:13.1 14,000m 2:17.6

SP 4X2000 2:08.5 r21

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06/11/12 6:53.0 1,250m 2:45.2 View workout
06/10/12 35:34.3 8,000m 2:13.3

TL 8K 3x500 r1000 1:54.8 ave TE 3.2

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06/10/12 10:00.0 2,000m 2:30.0 View workout
06/08/12 53:27.8 12,000m 2:13.6

SP 12K 3x2000 2:05.7 ave r21 TE 3.8

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06/08/12 12:00.0 2,000m 3:00.0 View workout