Colin Bradley

Log

Date Workout Score Ave Comments Action
07/21/08 10:00.0 1,829m 2:44.0

wd

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07/21/08 15:15.5 4,000m 1:54.4

ctc 8x500 3r 27spm 160hr max

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07/21/08 10:00.0 1,828m 2:44.1

ctc wu

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07/21/08 10:00.0 1,829m 2:44.0

wd

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07/21/08 1:00:00.0 12,705m 2:21.6

ut2 df121 135 hr

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07/20/08 10:00.0 1,829m 2:44.0

2nd wd

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07/20/08 10:00.0 1,829m 2:44.0

wd

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07/20/08 7:58.7 2,000m 1:59.6

PB 26s/m 152hr df135

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07/20/08 1:00.0 287m 1:44.5

super stars

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07/20/08 10:00.0 1,829m 2:44.0

w up df135

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07/18/08 10:00.0 1,828m 2:44.1

W up

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07/18/08 10:00.0 1,839m 2:43.1

w d

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07/18/08 20:55.2 5,000m 2:05.5

pb

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07/17/08 6:06.8 1,147m 2:39.8

w up

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07/17/08 10:00.0 1,829m 2:44.0

w d

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07/17/08 43:10.9 10,000m 2:09.5

pb

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07/16/08 10:00.0 1,829m 2:44.0

w up

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07/16/08 10:00.0 1,829m 2:44.0

wd

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07/16/08 46:17.3 10,000m 2:18.8

first 10k feeling the way easy

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07/14/08 25:45.4 6,000m 2:08.7

first 6k

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07/12/08 6:07.6 1,609m 1:54.2

Evesham golden mile finished last (just) oh it hurt pb by 18.7secs so I was happy

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07/08/08 21:48.5 5,000m 2:10.8

first 5k

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06/01/08 8:06.0 2,000m 2:01.5 View workout