Colin Bradley

Log

Date Workout Score Ave Comments Action
09/06/08 27:00.9 5,000m 2:42.0

wd

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09/06/08 1:00:00.0 13,713m 2:11.2

4x15 r5 UT1 r26 150 hr max

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09/05/08 10:00.0 1,914m 2:36.7

wd

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09/05/08 12:00.0 3,094m 1:56.3

4x3r4TR r28/32 159hr

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09/05/08 15:00.0 2,907m 2:34.7

wup

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09/04/08 15:00.0 2,903m 2:35.0

wd

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09/04/08 24:00.0 5,498m 2:10.9

2x12r5 r26 143hr

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09/04/08 10:00.0 2,072m 2:24.7

wup

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09/03/08 15:00.0 2,903m 2:35.0

wd

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09/03/08 12:00.0 3,131m 1:54.9

8x1.30 r1 r28 161 max

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09/03/08 19:45.0 4,203m 2:20.9

wup

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09/02/08 10:00.0 1,679m 2:58.6

wd

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09/02/08 10:00.0 1,838m 2:43.2

wd

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09/02/08 1:00:00.0 13,926m 2:09.2

tt pb r26 168 max

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09/02/08 7:12.0 1,496m 2:24.3

wup

View workout
08/31/08 5:52.9 1,000m 2:56.4

wd

View workout
08/31/08 10:00.0 2,000m 2:30.0

wd

View workout
08/31/08 30:00.0 7,094m 2:06.8

3x10r4 r26 163 max

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08/31/08 10:00.0 2,082m 2:24.0

wup

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08/30/08 10:00.0 1,819m 2:44.9

wd

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08/30/08 48:00.0 10,084m 2:22.8

3x16 ut2 ut2 ut1 r24

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08/30/08 16:00.0 4,123m 1:56.4

8x2TR r29 161

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08/30/08 10:00.0 2,019m 2:28.5

wup

View workout
08/28/08 10:00.0 2,000m 2:30.0

wd

View workout
08/28/08 19:45.0 4,208m 2:20.8

v4 :10

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