Colin Bradley

Log

Date Workout Score Ave Comments Action
08/15/08 20:00.0 4,653m 2:08.9

2x10 AT r26

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08/15/08 9:37.9 2,000m 2:24.4

wup

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08/14/08 10:00.0 1,949m 2:33.9

wd

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08/14/08 48:41.3 10,629m 2:17.4

4x12 4r ut1 25spm

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08/14/08 1:41.3 500m 1:41.3

PB tt 33 spm fly & die

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08/14/08 9:36.2 2,000m 2:24.0

wup

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08/13/08 10:00.0 2,000m 2:30.0

wd

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08/13/08 56:00.0 12,445m 2:14.9

4x14 4r 26spm

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08/13/08 10:00.0 2,000m 2:30.0

w up

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08/11/08 10:00.0 2,000m 2:30.0

wd

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08/11/08 16:00.0 3,722m 2:08.9

2x8 4r 26 spm AT

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08/11/08 9:41.5 2,000m 2:25.3

w up

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08/09/08 10:00.0 1,850m 2:42.1

wd

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08/09/08 44:00.0 9,782m 2:14.9

4x11 4r

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08/09/08 16:00.0 3,719m 2:09.0

2x8 4r

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08/09/08 9:40.0 2,000m 2:25.0

w up

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08/08/08 10:40.0 2,000m 2:40.0

wd

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08/08/08 39:00.0 8,662m 2:15.0

3x13 3r

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08/05/08 10:39.9 2,000m 2:39.9

wd 127 max hr

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08/05/08 1:37:53.9 21,097m 2:19.2

Milo Mem 24 spm 149 hr (sad day)

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08/03/08 10:00.0 2,000m 2:30.0

wd sl

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08/03/08 30:00.0 6,666m 2:15.0

2x15 5r ut1

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08/02/08 10:40.1 2,000m 2:40.0

wd

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08/02/08 12:00.0 2,791m 2:08.9

29 spm 146 hr

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08/02/08 10:39.7 2,000m 2:39.9

wup

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