Colin Bradley

Log

Date Workout Score Ave Comments Action
10/07/08 6:00.0 1,537m 1:57.1

2x3r5 r28 147 bad session low blood sugar got the knock after a to fast a warm up dont do this again

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10/07/08 13:00.0 2,976m 2:11.0

wup

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10/06/08 338758m

PM4 adjustment re total from start of season

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10/06/08 13:00.0 2,600m 2:30.0

wd

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10/06/08 5:00.0 1,305m 1:54.9

tr

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10/06/08 6:00.0 1,635m 1:50.0

6x1 an r29 144

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10/06/08 40:00.0 9,159m 2:11.0

2x20 ut1

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10/05/08 10:00.0 1,894m 2:38.3

wd

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10/05/08 5:00.0 1,283m 1:56.9

R30 161

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10/05/08 32:00.0 7,695m 2:04.7

4X8 R5 R27 164

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10/05/08 10:00.0 2,158m 2:19.0

WUP

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10/03/08 13:00.0 2,506m 2:35.6

wd

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10/03/08 17:00.0 3,696m 2:17.9 View workout
10/03/08 17:00.0 3,695m 2:18.0 View workout
10/03/08 9:00.0 2,350m 1:54.8

3x3r4

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10/03/08 17:00.0 3,759m 2:15.6

wup

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10/02/08 18:00.0 3,819m 2:21.3

ut1

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10/02/08 12:00.0 3,265m 1:50.2

12x1AN

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10/02/08 17:00.0 3,806m 2:13.9

ut1

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10/01/08 17:00.0 3,385m 2:30.6

wd

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10/01/08 17:00.0 3,696m 2:17.9

ut1

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10/01/08 26:00.0 5,956m 2:10.9

2x13 ut1

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09/30/08 15:00.0 2,961m 2:31.9

wd

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09/30/08 6:00.0 1,631m 1:50.3

4x1.30r5 156

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09/30/08 3:00.0 780m 1:55.3

r28 159

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