Colin Bradley

Log

Date Workout Score Ave Comments Action
10/22/08 4:30.0 1,227m 1:50.0

3x1.30 AN r1 r29 161max neg splits last one @1;48.6 felt really good but can I hold the ave for 2K this Weekends BIRC

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10/22/08 15:00.0 3,000m 2:30.0

wd

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10/22/08 16:00.0 3,728m 2:08.7

2x8r4 ut1

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10/22/08 10:00.0 2,068m 2:25.0

wup

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10/21/08 15:00.0 3,000m 2:30.0

wd

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10/21/08 3:00.0 785m 1:54.6

3@tr r30 146

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10/21/08 15:00.0 2,984m 2:30.8

wup

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10/20/08 9:44.3 2,000m 2:26.0 View workout
10/20/08 9:08.6 2,000m 2:17.1 View workout
10/20/08 9:43.3 2,000m 2:25.8 View workout
10/20/08 4:58.9 1,000m 2:29.4

none

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10/20/08 9:44.1 2,000m 2:26.0

none

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10/19/08 10:01.8 2,000m 2:30.4 View workout
10/19/08 9:33.9 2,000m 2:23.4

wd

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10/19/08 1:52.6 500m 1:52.6

none

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10/19/08 8:16.3 2,000m 2:04.0

none

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10/18/08 4:00.0 758m 2:38.3

none

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10/18/08 4:00.0 915m 2:11.1

none

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10/18/08 4:00.0 699m 2:51.6

none

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10/18/08 5:27.0 1,000m 2:43.5

none

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10/18/08 3:59.8 1,000m 1:59.9

none

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10/18/08 9:00.0 1,949m 2:18.5

none

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10/18/08 4:00.0 651m 3:04.3

none

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10/18/08 9:00.0 2,060m 2:11.0

none

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10/18/08 10:00.0 2,083m 2:24.0

none

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