Concept2 Logbook | Log for Colin Bradley

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Colin Bradley

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/02/08	10:00.0	2,000m	2:30.0	RowErg	wd r23 117	View workout
11/02/08	20:00.0	9,030m	1:06.4	RowErg	2x20 ut1 r5 r21 147	View workout
11/01/08	10:00.0	1,612m	3:06.1	RowErg	wd knackered	View workout
11/01/08	19:58.0	5,000m	1:59.8	RowErg	PB emptied the tank this time	View workout
11/01/08	10:00.0	2,015m	2:28.8	RowErg	wup	View workout
10/31/08	10:00.0	2,000m	2:30.0	RowErg	wd	View workout
10/31/08	20:48.0	5,000m	2:04.8	RowErg	PB @ UT1 + a bit of speed at the end Ho Ho Ho	View workout
10/31/08	10:00.0	2,000m	2:30.0	RowErg	wup	View workout
10/30/08	10:00.0	1,749m	2:51.5	RowErg	wd r22	View workout
10/30/08	32:08.0	7,500m	2:08.5	RowErg	5x1500 r5 r22 157 max on last rep	View workout
10/30/08	10:00.0	2,000m	2:30.0	RowErg	wup r18	View workout
10/29/08	15:00.0	3,083m	2:25.9	RowErg	wd r25	View workout
10/29/08	6:00.0	1,648m	1:49.2	RowErg	6x1 r1 AN r31 165 max	View workout
10/29/08	6:00.0	1,629m	1:50.4	RowErg	6x1r1 AN r31	View workout
10/29/08	10:00.0	2,099m	2:22.9	RowErg	wup r23	View workout
10/28/08	10:00.0	2,000m	2:30.0	RowErg	wd r20 hr126 ave	View workout
10/28/08	51:00.0	11,974m	2:07.7	RowErg	3x17r5 ut1 r27 155max off we go again WIRC here I come target sub 1:50	View workout
10/28/08	10:00.0	1,999m	2:30.0	RowErg	wup	View workout
10/26/08	10:00.0	1,800m	2:46.6	RowErg	wd	View workout
10/26/08	15:00.0	3,200m	2:20.6	RowErg	wup	View workout
10/26/08	7:28.1	2,000m	1:52.0	RowErg	BIRC PB DF128	View workout
10/24/08	15:00.0	3,082m	2:26.0	RowErg	wd	View workout
10/24/08	2:15.0	608m	1:51.0	RowErg	3x451r AN r31 151	View workout
10/24/08	15:00.0	3,201m	2:20.5	RowErg	wup	View workout
10/22/08	10:00.0	1,743m	2:52.1	RowErg	wd	View workout

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