Colin Bradley

Log

Date Workout Score Ave Comments Action
11/24/08 10:00.0 2,000m 2:30.0

wd

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11/24/08 10:00.0 2,000m 2:30.0

wup

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11/24/08 22:54.8 5,000m 2:17.4

none

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11/23/08 23:26.4 5,000m 2:20.6

hr

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11/22/08 3:56.7 1,000m 1:58.3

hr

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11/22/08 23:14.5 5,000m 2:19.4

hr

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11/22/08 27:59.0 6,000m 2:19.9

hr

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11/22/08 17:52.1 4,000m 2:14.0

hr training

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11/22/08 10:10.6 2,000m 2:32.6

rowpro w/d

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11/21/08 10:00.0 1,999m 2:30.0

2wd r23 122

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11/21/08 15:00.0 3,083m 2:25.9

wd r23 129 ave

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11/21/08 16:00.0 3,970m 2:00.9

2x8r5 AT r27 159 max

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11/21/08 15:00.0 3,152m 2:22.7

wup r24 118

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11/19/08 10:00.0 1,999m 2:30.0

2nd wd r23 127ave

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11/19/08 15:00.0 3,081m 2:26.0

wd r23 132 ave

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11/19/08 39:00.0 9,229m 2:06.7

3x13UT1 r5 r25 161 max re sprint finish 149 ave

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11/19/08 15:00.0 3,082m 2:26.0

wup r16

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11/18/08 10:00.0 1,870m 2:40.4

wd r21 123ave

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11/18/08 18:00.0 4,467m 2:00.8

2x9 r5 r25 AT 164

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11/18/08 10:00.0 2,169m 2:18.3

wup r18

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11/17/08 10:00.0 1,714m 2:55.0

wd r21

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11/17/08 10:00.0 1,666m 3:00.0

1st wd r19

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11/17/08 41:50.1 10,000m 2:05.5

PB first 5k @ UT1 then neg splits to finish r25 156 ave 173 max

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11/17/08 10:00.0 2,039m 2:27.1

wup r17

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11/16/08 10:00.0 1,772m 2:49.3

wd r22

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