Colin Bradley

Log

Date Workout Score Ave Comments Action
12/09/08 6:21.5 1,014m 3:08.1

none

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12/09/08 6:24.4 1,032m 3:06.2

none

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12/09/08 8:42.9 1,316m 3:18.6

none

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12/09/08 1:18.9 27m 24:21.1

none

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12/08/08 40:00.0 7,878m 2:32.3

none

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12/08/08 5:46.6 1,013m 2:51.0

none

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12/08/08 10:00.0 2,000m 2:30.0

wcd

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12/08/08 28:01.6 6,000m 2:20.1

3x1000 r750 SP

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12/08/08 30:00.0 6,493m 2:18.6

e

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12/07/08 13:05.2 2,000m 3:16.3

e

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12/07/08 5:00.0 1,000m 2:30.0

wcd

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12/07/08 23:20.3 5,000m 2:20.0

Easy

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12/06/08 7:21.5 2,000m 1:50.3

WIRC Cardiff DF 128 came last but 5 sec PB so happy sub 1:49 next 3 Weeks time
game on

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12/06/08 20:00.0 4,000m 2:30.0

WIRC Cardiff wcd

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12/06/08 9:20.3 2,000m 2:20.0

pre race loosen up morning

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12/05/08 5:00.0 1,000m 2:30.0

wcd

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12/05/08 12:20.7 2,400m 2:34.3

starts

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12/05/08 10:00.0 2,000m 2:30.0

wcd

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12/05/08 20:00.1 4,000m 2:30.0

E

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12/05/08 0:23.8 100m 1:59.0

Starts

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12/05/08 0:23.5 100m 1:57.5

starts

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12/05/08 0:22.8 100m 1:54.0

starts

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12/05/08 0:23.7 100m 1:58.5

starts

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12/03/08 24:16.6 6,000m 2:01.3

FHS PB again 175 HR max limiting to this came 3rd.

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12/03/08 9:46.4 2,000m 2:26.6

wd

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