Colin Bradley

Log

Date Workout Score Ave Comments Action
01/02/09 30:00.0 6,972m 2:09.0

250m full on sprints r750@2:10 30.00min

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01/01/09 10:00.0 2,000m 2:30.0

wcd

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01/01/09 55:54.3 12,000m 2:19.7

3x1500 r750 SP

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12/31/08 4:30:00.0 55,239m 2:26.6

PM4 Total Mtrs adjustment

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12/31/08 10:00.2 2,000m 2:30.0

wcd

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12/31/08 30:00.0 6,571m 2:16.9

E/SP

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12/31/08 12:47.7 3,000m 2:07.9

wu

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12/31/08 1:46.7 138m 6:26.5

E

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12/31/08 0:50.5 250m 1:41.0

#4

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12/31/08 0:50.6 250m 1:41.2

#3

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12/31/08 0:51.1 250m 1:42.2

#2

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12/31/08 0:51.7 250m 1:43.4

#1 thats better nice and easy

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12/31/08 20:00.0 4,000m 2:30.0

wcd

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12/29/08 2:00.0 250m 4:00.0

3 oh dear a bit to fast I think

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12/29/08 0:49.0 250m 1:38.0

2

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12/29/08 0:49.0 250m 1:38.0

1

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12/29/08 22:32.6 5,000m 2:15.2

E 131 ave

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12/29/08 10:00.0 2,000m 2:30.0

wcd

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12/28/08 15:00.0 3,000m 2:30.0

wcd

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12/28/08 22:40.4 5,000m 2:16.0

E

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12/26/08 10:00.0 2,000m 2:30.0

wcd

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12/26/08 22:42.6 5,000m 2:16.2

E

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12/22/08 32:37.9 7,000m 2:19.8

2x500r1000 TL

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12/22/08 10:00.0 2,000m 2:30.0

wcd

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12/20/08 10:00.0 2,000m 2:30.0

wcd

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