Colin Bradley

Log

Date Workout Score Ave Comments Action
01/19/09 10:00.0 2,000m 2:30.0

wcd

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01/19/09 28:53.5 6,000m 2:24.4

10x100r500 starts

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01/19/09 18:00.5 3,400m 2:38.8

4x100r750 ST

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01/19/09 23:31.7 5,000m 2:21.1

4x200r1000 PS

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01/18/09 20:00.0 4,000m 2:30.0

wcd

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01/18/09 3:36.3 1,000m 1:48.1

PB DF128 Yippy

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01/17/09 9:56.6 1,696m 2:55.8

E

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01/17/09 0:55.0 117m 3:55.0

E

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01/17/09 0:32.2 59m 4:32.8

E

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01/17/09 10:00.0 2,000m 2:30.0

wcd

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01/17/09 1:39.1 500m 1:39.1

PB df 148 phew that hurt

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01/17/09 0:22.0 100m 1:50.0

#2 start df 128

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01/17/09 0:21.5 100m 1:47.5

#1 start

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01/15/09 5:00.0 1,000m 2:30.0

wcd

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01/15/09 17:58.2 4,000m 2:14.7

E

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01/15/09 5:00.0 1,000m 2:30.0

wcd

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01/15/09 22:00.0 5,000m 2:12.0

E

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01/14/09 15:00.0 3,000m 2:30.0

cd

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01/14/09 10:01.1 2,000m 2:30.2

wcd

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01/14/09 23:00.5 5,000m 2:18.0

E

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01/14/09 1:04:44.3 10,000m 3:14.2

6x1000r500 SP 2x phone breaks

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01/12/09 10:00.0 2,000m 2:30.0

wcd

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01/12/09 32:56.1 7,000m 2:21.1

4x500r750TL

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01/09/09 9:47.3 2,000m 2:26.8

2nd cd

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01/09/09 9:00.3 2,000m 2:15.0

cd

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