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Colin Bradley

Log

Date Workout Score Ave Comments Action
02/21/09 10:00.0 2,000m 2:30.0

cd

 View workout
02/21/09 20:29.7 5,000m 2:02.9

PP hard 5k neg splits

 View workout
02/21/09 10:00.0 2,000m 2:30.0

wup

 View workout
02/20/09 5:00.0 1,000m 2:30.0

cd

 View workout
02/20/09 1:00:00.0 13,882m 2:09.6

PP hour of power

 View workout
02/20/09 5:00.0 1,000m 2:30.0

wup

 View workout
02/19/09 10:00.0 2,000m 2:30.0

cd

 View workout
02/19/09 32:27.5 8,000m 2:01.7

PP 4x2k

 View workout
02/19/09 9:30.0 2,000m 2:22.5

wup

 View workout
02/18/09 10:31.2 2,000m 2:37.8

cd

 View workout
02/18/09 40:56.2 10,000m 2:02.8

PP dist PB

 View workout
02/18/09 5:00.0 1,000m 2:30.0

wup

 View workout
02/17/09 10:00.0 2,000m 2:30.0

cd

 View workout
02/17/09 14:49.7 4,000m 1:51.2

PP pyramid r31 max hr 158

 View workout
02/17/09 10:00.0 2,000m 2:30.0

wup

 View workout
02/15/09 5:00.4 1,000m 2:30.2

none

 View workout
02/15/09 1:00:00.0 13,856m 2:09.9

none

 View workout
02/15/09 5:00.0 1,000m 2:30.0

cd

 View workout
02/15/09 5:00.4 1,000m 2:30.2

wup

 View workout
02/15/09 1:00:00.0 13,856m 2:09.9

PP hour of power

 View workout
02/14/09 10:00.0 2,000m 2:30.0

wup

 View workout
02/14/09 9:42.9 2,000m 2:25.7

cd

 View workout
02/14/09 23:48.2 6,000m 1:59.0

Row Pro PB

 View workout
02/13/09 5:00.0 1,000m 2:30.0

cd

 View workout
02/13/09 1:00:00.0 13,852m 2:09.9

PP r25 hr148 ave 156 max

 View workout