Colin Bradley

Log

Date Workout Score Ave Comments Action
04/03/09 24:34.3 6,000m 2:02.8

rp CTC interval training fast 1k slow 1k

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04/03/09 21:39.8 5,000m 2:09.9

rp

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04/03/09 10:00.9 2,000m 2:30.2

cd

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04/03/09 10:00.9 2,000m 2:30.2

wup

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04/01/09 25:06.8 5,000m 2:30.6

none

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04/01/09 25:06.8 5,000m 2:30.6

none

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04/01/09 8:45.3 2,000m 2:11.3

none

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04/01/09 30:00.0 6,504m 2:18.3

none

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04/01/09 30:00.0 5,001m 2:59.9

none

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03/31/09 10:00.3 2,000m 2:30.0

none

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03/31/09 20:00.8 4,000m 2:30.1

none

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03/31/09 30:00.0 6,446m 2:19.6

none

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03/31/09 48:00.3 10,000m 2:24.0

none

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03/30/09 2:43.3 500m 2:43.3

paddle

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03/29/09 12:00.0 2,000m 3:00.0

cd

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03/29/09 1:29:52.9 21,097m 2:07.8

PB

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03/29/09 10:47.9 2,000m 2:41.9

wup

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03/28/09 78m

active rest think I may need these re that Aragorn bloke

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03/28/09 1:34:07.7 20,000m 2:21.1

4x5000 r2.30 r24 mhr 137 inc wup/cd

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03/27/09 24:00.0 5,000m 2:24.0

paddle

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03/26/09 24:44.8 5,000m 2:28.4

paddle

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03/25/09 105m

active rest

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03/25/09 2:24:59.3 30,000m 2:24.9

6x5000 r2.30 r22
Max HR 123

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03/24/09 10:00.0 2,000m 2:30.0

cd

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03/24/09 17:20.0 4,000m 2:10.0

#2

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